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Recipes
HUNGRY GIRL Lasagna Cupcakes
By Castrofilippo
PER SERVING (1 cupcake) 165 calories 4
- 12 ounces raw lean ground turkey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup chopped onion
- 1/2 cup chopped mushrooms
- one 14.5 ounce can crushed tomatoes
- 1 1/2 teaspoons chopped garlic,
- 1/2 teaspoon italian seasoning
- one 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free ricotta cheese
- 1/4 cup fat-free liquid egg substitute
- 1/8 teaspoon ground nutmeg
- 24 small square wonton wrappers
- 1 1/2 cups shredded part-skim mozzarella cheese
Hungry Girl Hungry Girlfredo White Lasagna
By Castrofilippo
Serving Size: 1/4th of lasagna (1 large piece) Calories: 290 Fat: 6
- 3 medium zucchini, ends removed
- 1 cup fat-free ricotta cheese
- 2 large egg whites or 1/4 cup liquid egg whites
- 1 tsp. chopped garlic
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1/4 tsp. salt, divided
- 1/4 tsp. black pepper, divided
- 1 1/2 cups chopped mushrooms
- 2 cups chopped spinach
- 3/4 cup fat-free sour cream
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 4 tbsp. reduced-fat Parmesan-style grated topping, divided
- 4 sheets oven-ready lasagna noodles (like the kind by Ronzoni)
- 1/2 cup shredded part-skim mozzarella cheese
- Optional: additional salt and black pepper
Hungry Girl Wonton 'Quitos
By Castrofilippo
PER SERVING (1/4th of recipe, 4 pieces): 202 calories, 2g fat, 759mg sodium, 20g carbs, 0
- One 12.5-oz. can 98% fat-free chunk white chicken breast in water, drained and flaked (about 1 1/2 cups)
- 1/2 cup salsa verde (a.k.a. green salsa)
- 1/3 cup shredded fat-free cheddar cheese
- 1/4 cup frozen corn, thawed and patted dry
- 1 tbsp. chopped roasted red peppers
- 16 small square wonton wrappers
- Optional dips: red enchilada sauce, additional salsa verde, fat-free sour cream
Spicy Indian-Style Potatoes
By Castrofilippo
1. In a large saucepan, cover the potatoes with cold water and add a large pinch of salt
- 1 pound Yukon Gold potatoes, scrubbed and cut into 1/2 inch cubes
- Salt
- 4 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 2 small red or yellow onions,chopped
- 1 small or 1/4 large jalapeno pepper, seeded and minced
- Freshly ground black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne
- 1/2 teaspoon curry powder
- 2 tablespoon minced flat-leaf parsley
Moroccan Couscous with Lamb and Hot Pepper Sauce
By Castrofilippo
1. In a large stockpot, melt the butter over moderately high heat
- 2 tablespoon boneless lamb shoulder or leg of lamb, cut into 1-inch cubes
- 1/2 teaspoon salt
- One 1/2 inch piece fresh ginger, peeled and minced
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon turmeric
- 1/8 teaspoon ground cinnamon
- 1 whole clove
- 1 1/2 cups chicken stock or water
- 1 large onion, chopped
- 2 carrots, cut into 1-inch pieces
- 2 medium zucchini, halved and cut into 1-inch pieces
- 1/3 raisins
- 1/2 cup canned chickpeas, drained
- 1 cup cooked couscous
- Tabasco, or your favorite hot pepper sauce
Grill Glaxed Salmon
By Castrofilippo
1. Stir together soy sauce and maple syrup in small saucepan; bring to simmer over medium-high heat and cook until ...
- For the Maple-Soy Glaze:
- 1/3 cup soy sauce
- 1/3 cup maple syrup
- 4 salmon fillets (about 8 ounces each), each about 1 1/2 inches at thickest part
- Ground black pepper
- Vegetable oil for grill grate
- Lemon wedges for serving
- 2 tablespoons soy sauce
- 1/4 cup maple syrup
Traditional Italian Affogato
By Castrofilippo
1. Fill four bowls or parfait cups with 2 -3 scoops each of ice cream, and drizzle each with a quarter of the espre...
- 1 pint vanilla or hazelnut ice cream (or gelato)
- 1/2 cup brewed espresso, cooled to room temperature or chilled
- Liqueur, such as Grand Marnier or Kahlua
- Roughly ground espresso beans, for garnish
Traditional Italian Affogato
By Castrofilippo
1. Fill four bowls or parfait cups with 2 -3 scoops each of ice cream, and drizzle each with a quarter of the espre...
- 1 pint vanilla or hazelnut ice cream (or gelato)
- 1/2 cup brewed espresso, cooled to room temperature or chilled
- Liqueur, such as Grand Marnier or Kahlua
- Roughly ground espresso beans, for garnish
Hungry Girl Nutty-Good PB Brownies
By Castrofilippo
Serving Size: 1 brownie (1/16th of recipe) Calories: 160 Fat: 4g Sodium: 293mg Carbs: 30g Fiber: 2g Sugars: 15
- One 18.25-oz. box moist-style devil's food cake mix
- One 15-oz. can pure pumpkin (Libby's is best!)
- 1/4 cup creamy reduced-fat peanut butter, room
- temperature
- 1 tbsp. light soymilk (plain or vanilla) or fat-free milk (whatever you have on hand)
Paella with Smoked Tofu
By Castrofilippo
1. In a medium saucepan, bring 3 cups vegetable broth, tomato paste, paprika, turmeric, and salt to a boil, then tu...
- 5 cups vegetable broth
- 1 tablespoon tomato paste
- 2 teaspoons sweet paprika
- 1/2 teaspoon turmeric
- 2 teaspoons salt
- 1/4 cup olive oil
- 8 ounces smoked tofu
- Four 6 to 7 ounce chorizo-style vegetarian protein sausages
- 1 medium onion, chopped
- 5 garlic cloves, finely chopped
- 1/2 red bell pepper, seeded and thinly sliced
- 1/2 green bell pepper, seeded and thinly sliced
- 1 1/2 cups medium-grain rice
- 1 cup grape tomatoes, halved length wise
- one 9-ounce package frozen artichokes, thawed and quartered lengthwise
- 1/2 cup frozen peas, thawed
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 lemon