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Recipes
LF Pumpkin Cookies
By smaier
Place everything in a mixing bowl
- Spice cake mix
- 2 egg whites
- 1/3 c of applesauce
- 1 15 oz can of pure pumpkin
- 1 tsp pumpkin pie spice.
Lemon Cookies
By smaier
1. In a food processor, combine the flour, cornmeal, baking powder, salt, and sugar to blend
- 1 1/2 cup whole wheat pastry flour
- 1/4 cup cornmeal
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3/4 cup sugar
- 2 teaspoons lemon zest
- 12 tablespoons (1 1/2 stick) unsalted butter, chilled and diced
- 2 tablespoons lemon juice
- 1 egg yolk
- 1/2 teaspoon vanilla extract
Cherry-Raspberry Buckle
By smaier
Buckles are a traditional fruit-studded dessert that's like a soft, moist cake
- 1 1/2 cup(s) white whole-wheat flour (see Notes)
- 2 teaspoon(s) baking powder
- 1/2 teaspoon(s) ground cinnamon
- 1/4 teaspoon(s) salt
- 1/2 cup(s) low-fat milk
- 1/2 cup(s) unsweetened applesauce
- 1/2 cup(s) light olive oil or canola oil
- 1/2 cup(s) granulated sugar
- 1 large egg
- 1 teaspoon(s) vanilla extract
- 1 1/2 cup(s) raspberries or blueberries, fresh or frozen
- 1 1/2 cup(s) halved pitted sweet cherries, fresh or frozen, or chopped ripe apricots (1/2-inch pieces)
- 2 tablespoon(s) sliced almonds
- 2 teaspoon(s) raw cane sugar, such as Demerara or turbinado (optional; see Notes)
Pineapple Casserole
By smaier
Here's a more friendly recipe
- 3 (20 ounce) cans chunk pineapple
- 1 (20 ounce) can crushed pineapple
- 1 cup low fat cheddar cheese
- 1/2 cup flour
- 1 cup sugar or splenda
- 1/2 cup low fat cheddar cheese for topping
Reduced Fat Grands® Monkey Bread
By smaier
Nutrition Facts Serving size: 1/32 of a recipe (1
- 32 oz Pillsbury Grands reduced fat Buttermilk Refrigerator Biscuits (2 -16 oz cans)
- 1 1/4 cup Splenda, divided
- 1/4 cup Brown Sugar, Packed
- 1/4 cup Skim Milk
- 1 Tbs I Can't Believe It's Not butter Light
- 1 3/4 tsp Cinnamon, divided
Pork Chop Casserole
By smaier
Saute pork chops in skillet until brown
- 4-6 pork chops
- 3 cups water
- 1 cup rice, uncooked
- 10 3/4-oz can cream of mushroom soup
- 1 tsp salt
- 1 tsp dried parsley
- 1/4 tsp pepper
Pecans Candied Gluten Free
By smaier
Preheat oven to 200. Whip eggwhites to stiff peak
- 4 egg whites
- 1/2 cup honey
- 6 cups pecans
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Cabbage Casserole
By smaier
Makes 8 servings of about 1 1/2 c
- 2 tsp oil
- 1 onion, chopped
- 1 green pepper, chopped
- 1 tsp minced garlic
- 1 lb lean ground beef
- 1 can diced tomatoes and chilies as is
- 8 oz tomato sauce
- 1/2 c rice, cooked ( I used brown)
- 1/2 small cabbage head, shredded or chopped coarsely
- 1/2 c mozz cheese, part skim
Buffalo Chicken Dip
By smaier
Spoil your guests with this creative dip, a nod to popular Buffalo wings
- 1 cup chunky blue cheese dressing
- 2 to 3 tablespoons buffalo wing sauce
- 2 cans (10 oz each) chunk chicken, drained, chopped
- 2 packages (8 oz each) cream cheese, softened
- 2 medium stalks celery, finely chopped (1 cup)
- 1 bag (8 oz) Gardetto's® Special Request roasted garlic rye chips, as desired.
- Keep the buffalo-chicken theme going by serving this tasty dip with cut-up stalks of celery.
Garlic Mashed Potatoes
By smaier
Nutritional Information Per Serving: 127 Calories; 2g Fat (15
- 1 1/2 pounds Yukon Gold potatoes — washed
- 4 cloves garlic — peeled
- 1/3 cup milk, skim
- 3 tablespoons half-and-half, fat free
- 1/4 cup sour cream, light
- 1 tablespoon butter
- 1/2 teaspoon salt and pepper