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Court15smith's profile page

Recipes

Fudgy Popsicle (Dairy Free)

Fudgy Popsicle (Dairy Free)

By

Mix all the ingredients in a small food processor

  • 1 ripe Avocado
  • 2 tbsp of unsweetened cocoa powder
  • 1 tbsp of raw honey or preferred sweetener
4.6/5 (16 Votes)

Gluten and Dairy Free Pumpkin Muffins

Gluten and Dairy Free Pumpkin Muffins

By

Preheat oven to 350° F / 176° C Lightly spray a 12-cup muffin pan with cooking spray

  • Ingredients for Crumble Topping:
  • 1 1/2 cups gluten-free all purpose flour mix (see notes)
  • 1 1/2 teaspoons gluten-free baking powder
  • 1 1/2 teaspoons baking soda
  • 1/8 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon guar gum OR xanthan gum (IF the GF all purpose flour mix you use does NOT contain gum)
  • 1 small, cored and minced apple (peeled optional)
  • 1/2 cup finely chopped dried figs
  • 1/4 cup light brown sugar
  • 2/3 cup light organic canned coconut milk OR milk if you prefer
  • 3 large eggs
  • 2 tablespoons light olive oil
  • 3 tablespoons canned pumpkin puree (don't use premixed pumpkin pie mix)
  • 1 tablespoon mayonnaise
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts (optional)
  • 1/4 cup gluten-free all purpose flour mix
  • 1/4 cup packed brown sugar
  • 3/4 teaspoon cinnamon
  • 1 tablepoon Spectrum All Vegetable Shortening OR butter if you prefer
4/5 (1 Votes)

Power-Packed Protein Crumbles

Power-Packed Protein Crumbles

By

Dump the oats through the salt in a bowl and mix well

  • 1 1/2 cups oats (I used Bob's Red Mill Gluten-Free Oats)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raisins (optional)
  • 1/2 cup chopped walnuts
  • 2 heaping scoops vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon powdered stevia
  • 1/4 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1/2 cup creamy roasted almond butter
5/5 (1 Votes)

Pumpkin-Sweet Potato Soup Recipe

Pumpkin-Sweet Potato Soup Recipe

By

In a heavy soup pot, heat the olive oil over medium heat, and sauté the onion for about 5 minutes until softened

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 4 medium carrots, peeled, chopped
  • 2 celery stalks, chopped
  • 1/4 to 1/2 teaspoon ground ginger, to taste
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon curry powder- mild or hot, to taste
  • Dash of sea salt and freshly ground pepper, to taste
  • 1 14.5-oz. can pumpkin (or 2 heaping cups fresh, peeled and cubed)
  • 1 medium sweet potato, peeled, cubed
  • 6 cups light vegetable broth
  • 2-3 tablespoons dry sherry or white wine, if desired
  • 1/2 can coconut milk , to taste
  • Lime zest for garnish
4/5 (1 Votes)

Baby- Puree Butternut Squash

Baby- Puree Butternut Squash

By

Preheat the oven to 400 deg F or 200 deg C

  • Butternut or Acorn squash
0/5 (0 Votes)

Paleo 'Grain Free, Dairy Free' Lasagna

Paleo 'Grain Free, Dairy Free' Lasagna

By

Directions Preheat oven to 350 degrees

  • Meat Sauce
  • 2 lb Italian Sausage – browned
  • 1 Eggplant skinned and cubed
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 29 oz Natural tomato sauce
  • Basil, oregano, parsley to taste
  • Layers
  • 2 tbs olive oil or coconut oil
  • 4 fresh zucchini – thinly cut length wise
  • 3 cups asparagus chopped
  • 2 cups carrots chopped
  • 2 cups diced tomatoes
  • 3 cups spinach
  • “Paleo Ricotta cheese”
  • 1 Cup Raw Macadamia Nuts (you could also use Pine Nuts or Cashews), covered with water and soaked for at least 2 hours
  • 1 T. Lemon Juice
  • 1 clove garlic
  • 1/2 tsp. Sea Salt
  • 1 Green Onion, sliced
  • 1 T. Fresh oregano, chopped
  • 1 T. Fresh rosemary, chopped
  • 2 T. Fresh Parsley (flat leaf), chopped
0/5 (0 Votes)

Paleo Crockpot Sweet Potato Basil Soup

Paleo Crockpot Sweet Potato Basil Soup

By

Place all ingredients in the crockpot

  • 2 sweet potatoes or yams, diced
  • 1/2 yellow onion, sliced
  • 1 (14oz) can of coconut milk
  • 1 cup vegetable broth
  • 2 garlic cloves, minced
  • 1 tablespoon dried basil
  • salt and pepper, to taste
4.8/5 (4 Votes)

Jamaican Patties (Gluten Free)

Jamaican Patties (Gluten Free)

By

Pastry: In a bowl, add the egg whites, cream of tartar and almond milk

  • Pasrty:
  • 2 large eggs, separated
  • 1 tsp cream of tartar
  • 1/2 cup of plain almond milk (vanilla flavoured can be used and will not affect the flavour)
  • 2 tbsp extra virgin coconut oil
  • 1/2 cup + 2 tbsp coconut flour, sifted
  • 1 tsp curry powder
  • 1/2 tsp baking powder
  • Dash of salt
  • Filling:
  • 1/4 pound (250 grams) raw ground beef
  • 1/4 cup of onion, finely diced
  • 1/4 tsp curry powder
  • 1/4 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • Optional to add some heat 1/4 tsp cayenne pepper or scotch bonnet pepper, chopped
4.6/5 (15 Votes)

Cashew Cream 'cheese'

Cashew Cream 'cheese'

By

In a large bowl add cashews and cover with water

  • 2 cups raw unsalted cashews – soak for approximately 6 hours or overnight
  • juice of half a lemon
  • 1/2 tsp salt
  • 3/4 cup water
  • 4 eggs
0/5 (0 Votes)

Chocolate Pinwheels

Chocolate Pinwheels

By

Fun pinwheel cookies

  • 1 cup butter
  • 1 cup granulated sugar
  • 1/2 cup brown sugar, firmly packed
  • 2 eggs well beaten
  • 3-1/2 cups sifted pastry flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp vanilla
  • 1 pkg. semi-sweet chocolate chips
0/5 (0 Votes)