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Recipes
Filet of Beef au Poivre
By Scout0421
Place the filets on a board and pat them dry with paper towels
- 6 filet mignon, cut 1 ¼ inches thick
- Kosher salt
- 2 tablespoons coarsely ground black pepper
- 3 ½ tablespoons unsalted butter, divided
- 1 ½ tablespoons olive oil
- ¾ cup chopped shallots (3 to 4 shallots)
- 1 cup canned beef broth
- ½ cup good Cognac or brandy
Orecchiette w/ Broccoli Rabe
By Scout0421
Bring a large pot three-fourths full of water to a rolling boil
- Sea salt
- 3/4 lb dried orecchiette
- 3 tbsp EVOO
- 4 cloves garlic, minced
- 1/2 - 3/4 tsp red pepper flakes
- 1 bunch broccoli rabe, about 1 lb, trimmed and chopped into 1-inch lengths
- 1 cup ricotta
- Fresh ground black pepper
Beef Daube Provençal
By Scout0421
Calories: 367 per serving
- 2 teaspoons olive oil
- 12 garlic cloves, crushed
- 1 (2-pound) boneless chuck roast, trimmed and cut into 2-inch cubes
- 1 1/2 teaspoons salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 cup red wine
- 2 cups chopped carrot
- 1 1/2 cups chopped onion
- 1/2 cup less-sodium beef broth
- 1 tablespoon tomato paste
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- Dash of ground cloves
- 1 (14 1/2-ounce) can diced tomatoes
- 1 bay leaf
- 3 cups cooked medium egg noodles (about 4 cups uncooked noodles)
Oven-roasted Fall Vegetables
By Scout0421
Calories:310 (46% from fat) Protein:4
- 3 medium yellow onions, peeled and cut into quarters (leave root end intact)
- 3 medium russet potatoes, scrubbed and cut lengthwise into 1/2-in.-thick slices
- 3 medium turnips (1 1/2 lbs.), peeled and cut into eighths
- 4 large carrots, peeled and cut into 3-in. lengths (cut thickest pieces in half lengthwise)
- 3 large parsnips, peeled and cut into 3-in. lengths (cut thickest pieces into halves or quarters lengthwise)
- 2 medium butternut squashes, peeled, halved, seeded, and cut into 3- by 1-in. pieces
- 10 to 20 garlic cloves, loose papery outer skins removed, inner skins left on
- 2 medium orange sweet potatoes, peeled and cut into 3- by 1-in. pieces
- 3/4 About 3/4 cup extra-virgin olive oil
- 1 tablespoon coarse salt, plus more to taste
- 1/2 tablespoon freshly ground black pepper, plus more to taste
- 7 sprigs rosemary (3 in. each)
Chicken Piccata
By Scout0421
WW Core Points: 2
- 2 (16 oz) chicken cutlet halves, all fat trimmed
- Freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned whole wheat panko breadcrumbs
- Olive oil spray
- 1 Tsp butter
- Juice of 1 lemon, lemon halves reserved
- ¼ cup dry white wine
- ½ cup chicken broth
- 1 Tbsp capers
- Sliced lemon, for serving
- Chopped fresh parsley leaves
Two Tomato Bruschetta
By Scout0421
Dice tomatoes, removing seeds and pulp and add to a large bowl
- 3 medium red tomatoes
- 3 medium yellow tomatoes
- 1 small red onion
- 1 - 2 cloves garlic, minced
- 10 large basil leaves, chopped
- 1 tbsp fresh oregano, chopped
- 2 tsp balsamic vinegar
- 2 tsp olive oil
- Juice from 1/2 lemon
- Salt
- 1 thin baguette
Lentil Quinoa Salad
By Scout0421
Put the quinoa in a sieve and rinse in cold water
- 1/2 cup quinoa
- 1 1/4 cups water, plus 2 cups
- 1/2 cup lentils
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1/4 cup vegetable oil
- 1/4 teaspoon garlic powder
- 1 lime, zested
- Kosher salt and freshly ground black pepper
- 2 green onions, chopped
- 1 tablespoon chopped fresh cilantro leaves
Cheeseburger Quesadillas
By Scout0421
In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, sti...
- 4 large low-carb tortillas
- 1-1/3 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
- 1 cup shredded fat-free cheddar cheese
- 2 wedges, The Laughing Cow Light Original Swiss cheese
- 1/4 cup fat-free sour cream
- 1 tbsp. chopped scallions
- 1 tsp. dry taco seasoning mix
- Optional: additional fat-free sour cream, for dipping
Crockpot Sante Fe Chicken
By Scout0421
WW Points: 3
- 1 ½ lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- ¼ cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- Salt (to taste)
Sicilian Rice Ball Casserole
By Scout0421
Servings: 8 • Serving Size: 1/8th • Old Points: 8 pts • Points+: 9 pts Calories: 367
- 2 cups uncooked long grain rice
- 4 cups water
- 1 (2.5 oz) sweet Italian sausage or other sausage
- 10 oz (.65 lbs) 93% lean ground turkey (1/2 package)
- 1/4 cup onion, minced
- salt and fresh pepper
- 5 oz frozen peas
- 16 oz homemade tomato sauce
- 1/3 cup egg beaters or egg whites
- 1/2 cup pecorino romano
- cooking spray
- 4 tbsp seasoned breadcrumbs, divided
- 1 1/4 cup shredded part skim mozzarella