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Recipes
Classic Black Beans and Rice

By goldens64
Heat oil in a medium saucepan over medium heat
- 2 tbsp. olive oil
- 1/2 cup onion, finely chopped
- 1/4 cup green pepper, chopped
- 2 cloves garlic, minced
- 1 (15.5 oz) can Goya Black Beans, undrained
- 3/4 cup water
- 1 tsp. oregano
- 1 packet Sazon Goya without Annatto
- 1 tbsp. white cooking wine
Flounder Piccata with Spinach

By goldens64
David Bonom, Cooking Light MARCH 2008
- 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 4 (6-ounce) flounder fillets
- 2 tablespoons all-purpose flour
- 2 teaspoons olive oil
- 1/3 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1 tablespoon drained capers, chopped
- 2 tablespoons butter
- 4 cups fresh baby spinach
Jalapeño Popper Dip

By goldens64
Roast the fresh jalapenos by placing on a piece of tin foil and putting under the broiler for about 5 to 7 minutes ...
- 2 (8 oz) packages cream cheese, room temp
- 1 cup mayonnaise
- 1 cup shredded Mexican blend cheese
- 1/2 cup Parmesan cheese
- 1 (4 oz) can chopped green chilies
- 1 (4 oz) can sliced jalapeños
- 2 to 3 fresh jalapenos (optional)
- 1 cup panko bread crumbs
- 1/2 cup Parmesan cheese
- 1/2 stick butter, melted
Szechuan Shrimp with Spinach (CL)

By goldens64
Allison Fishman, Cooking Light OCTOBER 2006
- 2 tablespoons bottled minced garlic
- 2 tablespoons dry sherry
- 1 1/2 tablespoons bottled ground fresh ginger (such as Spice World)
- 1 1/2 tablespoons low-sodium soy sauce
- 1 tablespoon chili garlic sauce (such as Lee Kum Kee)
- 1 teaspoon sugar
- 24 large shrimp, peeled and deveined (about 1 pound)
- 1/2 cup fat-free, less-sodium chicken broth
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 2 (6-ounce) packages fresh baby spinach
Avocado and Shrimp Sushi (CL)

By goldens64
Maureen Callahan, Cooking Light JANUARY 2006
- 2 cups uncooked short-grain white rice
- 1/4 cup seasoned rice vinegar
- 1 tablespoon wasabi (Japanese horseradish)
- 1 avocado, peeled and mashed
- 1 1/2 tablespoons finely chopped fresh cilantro
- 24 large shrimp, cooked, peeled, and halved crosswise (about 8 ounces)
- 6 nori (seaweed) sheets
- 12 chives
- 12 (7-inch-long) julienne-cut seeded peeled cucumber strips
Mini Almond Cupcakes

By goldens64
Deb Wise, Cooking Light DECEMBER 2012
- 2 1/2 ounces almond paste
- 1/3 cup granulated sugar
- 1 large egg white
- 1/4 cup 2% reduced-fat milk
- 2 tablespoons canola oil
- 3 ounces all-purpose flour (about 2/3 cup)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Baking spray with flour (such as Baker's Joy)
- 2 ounces 1/3-less-fat cream cheese, softened
- 1 tablespoon butter, softened
- 1 cup powdered sugar
- 1/4 teaspoon vanilla extract
- Dash of salt
Apple-Date Bars (CL)

By goldens64
Jenny Rhodes, Cooking Light OCTOBER 2006
- 2 cups all-purpose flour (about 9 ounces)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups sugar
- 7 tablespoons butter, softened
- 1 large egg
- 2 large egg whites
- 1/4 cup applesauce
- 1 teaspoon vanilla extract
- 1 cup chopped pitted dates
- 1 teaspoon all-purpose flour
- 1 1/2 cups chopped peeled Granny Smith apple (about 1 large)
- 1 1/2 cups chopped peeled Red Delicious apple (about 1 large)
- 1/2 teaspoon fresh lemon juice
- 2/3 cup chopped pecans
- Cooking spray
Lemon Blossoms

By goldens64
Recipe courtesy Paula Deen
- 1 (18 1/2 oz) package yellow cake mix
- 1 (3 1/2) package instant lemon pudding mix
- 4 large eggs
- 3/4 cup vegetable oil
- 4 cups confectioners' sugar
- 1/3 cup fresh lemon juice
- 1 lemon, zested
- 3 tablespoons vegetable oil
- 3 tablespoons water
Eggplant Parmesan - CL

By goldens64
Kathy Kitchens Downie, RD,, Cooking Light SEPTEMBER 2010
- Eggplant:
- 2 large eggs, lightly beaten
- 1 tablespoon water
- 2 cups whole-wheat panko (Japanese breadcrumbs)
- 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
- 2 (1-pound) eggplants, peeled and cut crosswise into 1/2-inch-thick slices
- Cooking spray
- 1/2 cup torn fresh basil
- 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
- 1/2 teaspoon crushed red pepper
- 1 1/2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1 (16-ounce) container part-skim ricotta cheese
- 1 large egg, lightly beaten
- Remaining ingredients:
- 1 (24-ounce) jar premium pasta sauce
- 1/4 teaspoon salt
- 8 ounces thinly sliced mozzarella cheese
- 3/4 cup (3 ounces) finely grated fontina cheese
Kris Kringles

By goldens64
In a large saucepan, bring sugar and corn syrup to a boil
- 1 cup sugar
- 1 cup light corn syrup
- 1 cup peanut butter (creamy or chunky)
- 6 cups Rice Krispies
- 6 oz. chocolate chips (1 cup)
- 6 oz. butterscotch chips (1 cup)