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Recipes
Salata Pekinska Z Kurczaka
By ALICJA
Kurczak pokroic w kostke i usmazyc z czosnkiem i przyprawa gyros 1 lyzeczka sol i pieprz do smaku Salate poszatko...
- 2 piersi z kurczaka(przyprawa gyros)
- 1 salata pekinska
- 1 puszka kukurydzy
- 1 cebula czerwona
- 2 ogorki kiszone
- 4-5 lyzek majonezu
- 1 dressing z torebki(polski)
- 2-3 zabkow czosnku
Yogurt Marinated Chicken Breasts with Quinoa "Tabouli"
By ALICJA
Combine all ingredients for the marinade together, set aside 1/2 cup and pour the rest of the marinade into a 1 gal...
- Makes 4 servings
- Chicken
- 2 skinless, boneless, chicken breasts, cut in half and pounded flat to 1/2-1/4-in thickness
- 2 tbsp olive oil
- Salt and pepper to taste
- Marinade
- 8 oz yogurt
- 1 tbsp honey
- 1/2 tsp ground ginger
- Pinch of cumin
- Juice from 1 lime
- 1 tsp jalapeño, chopped very, very fine
- 1/2 tsp kosher salt
Ayurvedic Diet: Creamy Green Soup and Salad for Pittas
By ALICJA
Place the kale, cumber, pear, water, lemon juice, spices and salt in a food processor and process until smooth
- Soup
- 4 cups kale leaves, tightly packed
- 1/2 peeled cucumber with seeds removed
- 1 pear, peeled and chopped
- 1 cup water, plus 1/4 cup water to thin if necessary
- 2 tsp fresh lemon juice
- 1/2 tsp cumin powder and coriander powder
- Himalayan sea salt to taste
- 1 ripe avocado, chopped
- 2 tsp shredded coconut
- Salad
- Assorted greens
- Mangos, sliced
- Jicama
- Raisins
- Dressing
- 1/2-inch piece of ginger, peeled and chopped
- 1/4 cup of lemon juice
- 1 cup chopped fresh cilantro
- 1/4 tsp Himalayan sea salt
- 2 tbsp olive oil
- 2 tbsp cane sugar or agave syrup
- 2 tbsp yogurt
Rocco's 3-Grams-Of-Fat blue Cheese Dressing
By ALICJA
2 tbsp serving: 3.4 g fat 52 cal 3 g protein 2 g carbohydrates 9 mg cholesterol 0 g fibre 226 mg sodium
- 1 cup Magnificent Mayonnaise or low-fat store-bought
- 1/2 cup reduced-fat sour cream
- 1/4 cup buttermilk
- 1 tbsp lemon juice
- 1 garlic clove,mashed to paste
- 1 tsp Worcestershire sauce
- 5 oz.reduce fat blue cheese
- salt & pepper
SUROWKA A MARCHWI I CHRZANU Z KEFIREM
By ALICJA
Marchewke i chrzan dokladnie oczyscic
- 100 g marchewki
- 50 g chrzanu
- 50 ml kefiru
Swordfish Kebabs on Orange and Date Couscous
By ALICJA
couscous recipe in kluski cook book
- 1 tsp ground coriandet
- 1 tsp ground sumac
- 1 tbsp mulberry syrup,optional
- 1 tbsp fresh lemon juice
- 1/2 cup fresh mint leaves,chopped roughly
- 2 tbsp olive oil
- 1 kg swordfish,cut into 2 cm cubes
- 1 small green zucchini,cut into 2 cm cubes
- 1 large ripe mango,or fruit of your choice,cut into 2 cm cubs
- 18 large cherry tomatoes
- 12-14 muschrooms
- salt and pepper,to taste
- 12-14 (30 cm)skewers,soaked 2 hours in water if wooden
Golden Ticket Tacos
By ALICJA
Todd English’s Shrimp & Butternut Squash Soft Tacos
- Makes 4-6 servings
- 1 1/2 lb (16/20 count) peeled medium-sized shrimp, deveined,
- 6 cloves garlic peeled
- 2 cups extra virgin olive oil
- 1/4 cup fresh oregano
- 1/4 cup fresh cilantro
- 2 whole jalapeños
- 1/2 tsp Kosher salt
- 1/4 tsp Freshly ground black pepper
- 1 cup pureed butternut squash
- ½ cup queso fresco,
- 6 Corn tortillas
- Chipotle Aioli
- Makes 1 cup
- 1 egg yolk
- 2 tsp fresh lemon juice
- 2 garlic cloves, pressed
- 1/2 tsp Kosher salt
- 2 minced canned chipotle peppers in adobo sauce
- 1/4 tsp fresh black pepper
- 2 tsp Adobo sauce from can
- 1 cup canola oil
Pulpety W Sosie Pomidorowym
By ALICJA
Z masy formowac pulpeciki
- 500 g mielonej wiepszowiny
- jajko
- 1 lyzka bulki tartej
- 1 lyzeczka suszonej bazyli i oregano
- 1/2 tsp przyprawy grillowej
- 1/2 tsp ostrej papryki
- Wymieszac i chlodzic 15 min.
- Sos
- puszka pomidorow
- 1 tbsp koncentratu pomidorowego
- cebula
- 400 ml bulionu drobiowego
- 1 tsp oregano
- 1/2 tsp pieprzu
- 1 tbsp mak
- 1 tbsp masla
5-Minute Microwaveable Power Breakfasts
By ALICJA
Apple Pie Breakfast Bulgar
- 1/4 cup bulgar
- 3/4 cup diced apple
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1 cup water
- 2 tbsp Greek yogurt
- 1 tbsp walnuts (optional)
Zupa Jarzynowa Na Skrzydelkach
By ALICJA
Zagotowac 2 i 1/2 litra wody,wlozyc skrzydelka,liscie laurowe,pieprz,ziele angielskie
- 200 g brukselki
- 200 g mrozonej soi
- 100 g mrozonego groszku
- 3 marchewki,pokroic w plasterki
- 4 ziemniaki pokroic w kostke
- 3 skrzydelka z kurczaka
- 1/2 cup smietany kremowki
- 2 liscie laurowe
- sol,5 ziaren pieprzu i ziela angielskiego
- 1/2 peczka natki pietruszki