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Spicy Spanish Rice

Spicy Spanish Rice

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You can make this rice less spicy by using a more mild variety of canned tomatoes

  • 1 cup uncooked long grain rice
  • 1 small onion, chopped
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 tsp. ground cumin
  • 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
  • 1 cup water
  • 2 Tbsp. canola oil
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 2 Tbsp. minced fresh cilantro, optional
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Provencal Chicken & Herbed Penne

Provencal Chicken & Herbed Penne

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Cook pasta according to package directions

  • 8 ounces dried tomato or garlic and herb-flavored penne pasta or plain penne pasta
  • 4 medium skinless, boneless chicken breast halves (about 1 pound total )
  • 1 medium zucchini, halved lengthwise
  • 8 thick asparagus spears (8 to 10 ounces total), trimmed
  • 3 Tbsp. olive oil
  • 1 Tbsp. fines herbes or herbes de Provence, crushed
  • 1/2 tsp. salt
  • 1 Tbsp. snipped fresh thyme
  • 1/2 cup finely shredded Asiago or Pecorino Romano cheese
  • Pepper
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Chicken Artichoke Pasta

Chicken Artichoke Pasta

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* Cook ziti according to package directions

  • 2-1/4 cups uncooked ziti or 6 ounces uncooked fettuccine
  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 3 teaspoons olive oil, divided
  • 1/2 cup fresh broccoli florets
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 teaspoons all-purpose flour
  • 1/4 cup reduced-sodium chicken broth
  • 1/3 cup white wine or additional reduced-sodium chicken broth
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon shredded Parmesan cheese
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Mushroom and Scallion Frittata

Mushroom and Scallion Frittata

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This can make a wonderful breakfast or be served with a salad for lunch or light dinner

  • 2 Tbsp. olive oil
  • 12 scallions, trimmed and cut into 1 1/2-inch pieces
  • 1/2 pound fresh button mushrooms, trimmed, cleaned and sliced 1/4 inch thick
  • Coarse salt and freshly ground pepper
  • 8 large eggs
  • 1/2 cup grated Parmesan cheese
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Mushrooms Stuffed with Brie

Mushrooms Stuffed with Brie

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Melt butter in large saucepan

  • 1 * 1 package White Button Mushrooms, Washed And Stems Removed
  • 4 * 4 cloves Garlic, Minced
  • * ¼ cups Flat-leaf Parsley, Chopped
  • 4 * 4 whole (to 5) Green Onions, Sliced (up To Middle Of Dark Green Part)
  • * Splash Of White Wine (optional)
  • 1 * 1 slice (wedge) Of Brie Chees
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Quick Cowboy Beans

Quick Cowboy Beans

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In a large 4-quart saucepan, cook the bacon over medium heat, stirring regularly, until crisp, about 4 minutes

  • 4 thick slices bacon, cut into small pieces
  • 2 garlic cloves, peeled and finely chopped or crushed through a garlic press
  • Half of a 15-ounce can diced tomatoes in juice (preferably fire-roasted)
  • 3 1/2 cups home-cooked pinto beans with enough cooking liquid to cover OR
  • two 15-ounce cans pinto beans
  • 1 or 2 canned picked jalapenos-or more if you like spicy beans
  • Salt
  • 1/2 cup chopped cilantro
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Southwestern Chicken Soup

Southwestern Chicken Soup

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Mexican corn bread makes a delicious accompaniment

  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 2 Tbsp. olive oil
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. chili powder
  • 1/8 tsp. cayenne pepper
  • Plain yogurt and minced fresh cilantro
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Praline-Apple Bread

Praline-Apple Bread

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Grease a 9x5x3-inch loaf pan; set aside

  • 2 cups all-purpose flour
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup granulated sugar
  • 1 8-ounce carton dairy sour cream
  • 2 eggs
  • 2 tsp. vanilla
  • 1 1/4 cups chopped, peeled tart apples
  • 1 cup chopped pecans
  • 1/4 cup butter or margarine
  • 1/4 cup packed brown sugar
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Ham and Vegetable Linguine

Ham and Vegetable Linguine

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If you chop the vegetables ahead of time, preparing this dish is a snap

  • 1 package (8 ounces) linguine
  • 1/2 pound fresh asparagus, cut into 1-inch pieces
  • 1/2 pound fresh mushrooms, sliced
  • 1 medium carrot, thinly sliced
  • 1 medium zucchini, diced
  • 2 cups julienned fully cooked ham
  • 1/4 cup butter
  • 1 cup heavy whipping cream
  • 1/2 cup frozen peas
  • 3 green onions, sliced
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. dried basil
  • 3/4 tsp. salt
  • Dash each pepper and ground nutmeg
  • Additional Parmesan cheese, optional
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Greek Diner Salad

Greek Diner Salad

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Whisk yogurt, mayonnaise, lemon juice, mint, garlic, honey and salt in a small bowl until creamy

  • 3 Tbsp. nonfat plain yogurt
  • 3 Tbsp. reduced-fat mayonnaise
  • 2 Tbsp. lemon juice
  • 2 Tbsp. chopped fresh mint
  • 1 clove garlic, minced
  • 1 tsp. honey
  • 1/2 tsp. salt
  • 1 medium zucchini, finely diced
  • 1 large red bell pepper, finely diced
  • 1 bunch radishes, finely diced
  • 1 15-ounce can chickpeas, rinsed
  • 4 large Boston lettuce leaves, for serving
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