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Recipes
Sinful Eggplant (Aubergine)
By xan705
1 hour | 15 min prep Nutrition Facts Serving Size 1 (283g) Recipe makes 8 servings Calories 249 Calori...
- 1 * 1 cup plain breadcrumbs
- 1/3 * 1/3 cup parmesan cheese, freshly grated
- 2 * 2 teaspoons dry basil
- 4 * 4 egg whites, lightly beaten with the salt
- 1/2 * 1/2 teaspoon salt
- 2 * 2 lbs eggplants, sliced crossways into 8 slices
- * lite olive oil flavored cooking spray
- 3 * 3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
- 1 * 1 cup part-skim mozzarella cheese, grated (4oz)
- 2 * 2 tablespoons fresh parsley, chopped
Eggplant (Aubergine) Sticks
By xan705
45 min | 30 min prep Nutrition Facts Serving Size 1 (170g) Recipe makes 10 servings Calories 105 Calorie...
- 3 * 3 lbs eggplants
- 1 * 1 cup Italian seasoned breadcrumbs
- 1 * 1 teaspoon salt
- 1 * 1 teaspoon pepper
- 3 * 3 large eggs, beaten
- 1/4 * 1/4 cup milk
- * oil (for frying)
Fresh Fettuccine With Pulled Rotisserie Chicken, Pesto, and Roas
By xan705
Nutrition Facts Serving Size 1 (108g) Recipe makes 4 servings The following items or measurements are not includ...
- 2/3 * 2/3 cup basil pesto
- 1 * 1 (9 ounce) package fettuccine pasta
- 1 * 1 tablespoon olive oil
- 3 * 3 garlic cloves, minced
- 4 * 4 cups pulled cooked chicken meat
- 2 * 2 cups sliced roasted sweet peppers
- 1/2 * 1/2 cup pitted olive, halved lengthwise
- * salt and pepper
- 1/4 * 1/4 cup parmesan cheese, plus more for the table
Peanut Butter Pork Tenderloin
By xan705
50 min | 10 min prep Nutrition Facts Serving Size 1 (229g) Recipe makes 4 servings Calories 398 Calori...
- 1 1/2 * 1 1/2 lbs pork tenderloins
- * fresh ground black pepper
- 2 * 2 tablespoons soy sauce
- 2 * 2 tablespoons peanut butter
- 1/4 * 1/4 teaspoon ground red pepper
- 3 * 3 garlic cloves, minced
- 1/2 * 1/2 cup pineapple preserves
Shrimp Arrabbiata
By xan705
Cook pasta according to the package directions, omitting salt and fat
- 6 * 6 ounces fresh linguine
- 2 * 2 tablespoons olive oil, divided
- 1 * 1 pound large shrimp, peeled and deveined
- 1/4 * 1/4 teaspoon salt
- 1/2 * 1/2 cup prechopped onion
- 2 * 2 teaspoons bottled minced garlic
- 1/2 * 1/2 teaspoon dried basil
- 1/2 * 1/2 teaspoon crushed red pepper
- 2 * 2 tablespoons tomato paste
- 1 * 1 (14.5-ounce) can diced tomatoes, undrained
- 2 * 2 tablespoons chopped fresh parsley
Chicken-Peanut Chow Mein
By xan705
Nutritional Information Calories: 471 (17% from fat) Fat: 8
- 1 * 1 cup precut matchstick-cut carrot
- 1 * 1 cup snow peas, trimmed
- 2 * 2 (6-ounce) packages chow mein noodles
- 1 * 1 tablespoon dark sesame oil, divided
- 1/2 * 1/2 pound skinless, boneless chicken breast
- 3 * 3 tablespoons low-sodium soy sauce, divided
- 3/4 * 3/4 cup fat-free, less-sodium chicken broth
- 2 * 2 tablespoons oyster sauce
- 1 * 1 teaspoon sugar
- 1/4 * 1/4 teaspoon crushed red pepper
- 1 * 1 cup presliced mushrooms
- 2 * 2 teaspoons bottled fresh ground ginger (such as Spice World)
- 1 * 1 cup (1-inch) sliced green onions
- 2 * 2 tablespoons dry-roasted peanuts, coarsely chopped
Blackened Fish
By xan705
1.Combine all spices/dry ingredients in a bowl and mix well
- 4 * 4 red snapper fillets or other firm fish (about 1 1/2 pounds raw fish)
- 1 * 1 teaspoon salt
- 1 * 1 tablespoon garlic powder
- 2 * 2 teaspoons dried thyme
- 1 * 1 tablespoon dried parsley flakes
- 1 * 1 tablespoon dried basil
- 1-2 * 1-2 teaspoon cayenne pepper (depending on how hot you want it)
- 1/4 * 1/4 teaspoon fresh ground black pepper
- 1 * 1 tablespoon olive oil
Mexican Chopped Salad with Toasted Cumin Vinaigrette
By xan705
Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat
- * Cooking spray
- 2 * 2 ears fresh or frozen cob corn, thawed
- 4 * 4 reserved cooked chicken breast halves, diced
- 1 * 1 (15-ounce) can pinto beans, drained
- 1 * 1 cup Monterey Jack or pepper Jack cheese, shredded
- 1/2 * 1/2 cup Spanish olives, sliced
- 1/2 * 1/2 cup tomatoes, diced
- 1 * 1 Granny Smith apple, cored and diced
- 1/4 * 1/4 cup pickled jalapenos, sliced
- 2 * 2 tablespoons chopped fresh cilantro leaves
- 2 * 2 tablespoons olive oil
- 1 * 1 teaspoon ground cumin
- 1/4 * 1/4 cup cider vinegar
Weight Watchers Mexican Chicken Breasts
By xan705
33 min | 3 min prep Nutrition Facts Serving Size 1 (194g) Recipe makes 4 servings The following items...
- 1 * 1 (1 1/4 ounce) package taco seasoning
- 16 * 16 ounces boneless skinless chicken breasts
- 1 * 1 cup salsa
- 1/4 * 1/4 cup fat free sour cream
Pan Grilled chicken w/cranberry salsa
By xan705
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness usi...
- 4 * 4 (4-ounce) skinned, boned chicken breast halves
- 1/4 * 1/4 teaspoon salt
- 1/8 * 1/8 teaspoon black pepper
- 1/3 * 1/3 cup minced green onions
- 1 * 1 tablespoon minced pickled jalapeño peppers
- 2 * 2 teaspoons balsamic vinegar
- 1 * 1 (12-ounce) container cranberry-orange sauce (such as Ocean Spray)
- 2 * 2 tablespoons minced fresh cilantro, divided
- 1 1/2 * 1 1/2 tablespoons lime juice, divided
- 2 * 2 tablespoons 1/3-less-fat cream cheese