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Recipes
Fish Tacos with Lime-Cilantro Crema
By xan705
Nutritional Information Calories: 394 (14% from fat) Fat: 6
- Crema:
- 1/4 * 1/4 cup thinly sliced green onions
- 1/4 * 1/4 cup chopped fresh cilantro
- 3 * 3 tablespoons fat-free mayonnaise
- 3 * 3 tablespoons reduced-fat sour cream
- 1 * 1 teaspoon grated lime rind
- 1 1/2 * 1 1/2 teaspoons fresh lime juice
- 1/4 * 1/4 teaspoon salt
- 1 * 1 garlic clove, minced
- *
- Tacos:
- 1 * 1 teaspoon ground cumin
- 1 * 1 teaspoon ground coriander
- 1/2 * 1/2 teaspoon smoked paprika
- 1/4 * 1/4 teaspoon ground red pepper
- 1/8 * 1/8 teaspoon salt
- 1/8 * 1/8 teaspoon garlic powder
- 1 1/2 * 1 1/2 pounds red snapper fillets
- * Cooking spray
- 8 * 8 (6-inch) corn tortillas
- 2 * 2 cups shredded cabbage
Cornbread-Chili Casserloe
By xan705
400 Calories 46g Carbs 29g Protein 85mg Cholesterol 13g Fat
- 1 Tbspoil
- 1 medium onion, chopped
- 1 Y2 Ibs. ground chuck
- 1 Y2 cups bottled salsa
- One can (15 oz.) corn; drained
- 1/4 cup water
- 1 cup shredded cheddar,
- optional
- Cuminand chilipowder
- Salt and pepper
- One box cornbread mix
- (7 to 8 oz.)
- 1/3 cup milk,for cornbread
- 1 large egg, for cornbread
Creamy Cilantro-Jalapeño Sauce
By xan705
1. Stir together all ingredients in a small bowl
- 1 * 1 cup light sour cream
- 1/2 * 1/2 cup loosely packed fresh cilantro leaves, chopped
- 2 * 2 tablespoons diced pickled jalapeño peppers
- 2 * 2 teaspoons chopped yellow onion
- 2 * 2 teaspoons Dijon mustard
- 1 * 1 teaspoon lime zest
Cucumber Salad
By xan705
1. Mix cucumbers and onions together
- 2 * 2 cucumbers, very thinly sliced
- 1 * 1 red onion, very thinly sliced
- 2 * 2 tablespoons vinegar or lemon juice
- 2 * 2 tablespoons sour cream (low fat)
- * salt and pepper, to taste (I like a lot of pepper)
- 1/2 * 1/2 teaspoon sugar
- 1 * 1 teaspoon chopped fresh dill
Parmesan Crusted Tilapia
By xan705
25 min | 5 min prep Nutrition Facts Serving Size 1 (39g) Recipe makes 2 servings The following items or...
- 3-4 * 3-4 tilapia fillets, depending on size
- 1/4 * 1/4 cup breadcrumbs or crushed Ritz cracker
- 1/4 * 1/4 cup grated parmesan cheese
- 1 * 1 tablespoon italian seasoning
- 1 * 1 teaspoon garlic powder
- 1 * 1 tablespoon lemon juice
- * salt
- * pepper
- * garlic powder
- * olive oil
Fontina, Caramelized-Onion, and Pancetta Pizza
By xan705
Prepare the Pizza Dough according to directions
- * Pizza Dough
- 1 * 1 teaspoon olive oil
- 1 1/2 * 1 1/2 ounces pancetta (Italian-style bacon) or Canadian bacon, chopped
- 8 * 8 cups sliced onion (about 3 large)
- 1 * 1 tablespoon chopped fresh thyme
- 1/2 * 1/2 teaspoon salt
- 1/2 * 1/2 teaspoon white pepper
- 1 * 1 tablespoon olive oil, divided
- 3/4 * 3/4 cup (3 ounces) shredded fontina cheese, divided
- * Thyme sprigs (optional)
- * Cracked black pepper (optional)
Thai Pesto Shrimp
By xan705
Per serving (including rice): Calories 300; Fat 13
- 1 1/2 lb. unpeeled, large raw shrimp (16/20 count)
- Coconut-Lime Rice
- 1 cup loosely packed fresh cilantro leaves
- 3 Tbsp. fresh lime juice
- 2 Tbsp, unsalted dry-roasted peanuts
- 2 Tbsp. minced fresh ginger
- 2 garlic cloves, minced
- 1 tsp. kosher or 3/4 tsp. regular salt
- 2 tsp. honey
- 1/2 tsp. dried crushed red pepper
- 1/4 cup olive oil, divided
Key Lime Pie
By xan705
1. Preheat oven to 350°. Whisk together first 4 ingredients until well blended
- Total: 4 hours, 27 minutes
- 1 * 1 (14-oz.) can fat-free sweetened condensed milk
- 3/4 * 3/4 cup egg substitute
- 1/2 * 1/2 cup fresh Key lime juice*
- 2 * 2 teaspoons Key lime zest*
- 1 * 1 (6-oz.) reduced-fat ready-made graham cracker crust
- 1 * 1 (8-oz.) container fat-free frozen whipped topping, thawed
- * Garnish: lime peel strips
Mexican Shrimp Cocktail
By xan705
Prep Time: 15 Min Ready In: 3 Hrs 15 Min
- 2 * 2 pounds cooked shrimp, peeled and deveined
- 1 * 1 tablespoon crushed garlic
- 1/2 * 1/2 cup finely chopped red onion
- 1/4 * 1/4 cup fresh cilantro, chopped
- 1 1/2 * 1 1/2 cups tomato and clam juice cocktail
- 1/4 * 1/4 cup ketchup
- 1/4 * 1/4 cup fresh lime juice
- 1 * 1 teaspoon hot pepper sauce, or to taste
- 1/4 * 1/4 cup prepared horseradish
- * salt to taste
- 1 * 1 ripe avocado - peeled, pitted and chopped
Peanut Thai Shrimp and Noodles
By xan705
25 min | 5 min prep Nutrition Facts Serving Size 1 (393g) Recipe makes 4 servings Calories 534 Calor...
- 1 * 1 lb uncooked medium shrimp, peeled
- 1/3 * 1/3 cup soy sauce
- 3 * 3 tablespoons rice vinegar
- 3 * 3 cloves garlic, minced
- 8 * 8 ounces uncooked spaghetti
- 1 1/2 * 1 1/2 lbs chopped broccoli
- 1/3 * 1/3 cup creamy peanut butter
- 1/4 * 1/4 teaspoon red pepper flakes, to taste