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Recipes
Chicken Breast with Green Beans, Pineapple and Mustard
By SEB_UK
A Californian mix which will amuse the teenagers
- 500 g/1 lb boneless, skinless chicken breasts,
- 500 g/1 lb green beans,
- 1/2 fresh pineapple,
- 1 package mushrooms,
- 1 ActiFry spoon ordinary mustard,
- 1 ActiFry spoon honey,
- 1 ActiFry spoon reduced fat cream,
- 1 ActiFry spoon chopped fresh parsley,
- 1 ActiFry spoon olive oil.
Saucy Chicken with Pineapple
By SEB_UK
A very trendy sweet & sour dish
- 500 g/1 lb boneless, skinless
- chicken breast, sliced into thin strips
- 2 ActiFry spoons cornflour, divided
- 1/2 tsp each salt and pepper
- 2 ActiFry spoons vegetable oil
- 1 can (398 ml/13 fl oz) pineapple chunks,
- drained (juice reserved)
- 1/2 ActiFry spoon ground ginger
- 1/2 ActiFry spoon mild curry powder
- 2 ActiFry spoons sodium-
- reduced soya sauce
- 250 ml/9 fl oz cold water
- 1 ActiFry spoon lightly
- packed brown sugar
- 2 ActiFry spoons
- reserved pineapple juice
Almond Crunch Chips
By SEB_UK
More than a sweet. Totally allowed
- 875 g/1 3/4 lbs baking potatoes such as Russet
- 2 ActiFry spoons ground almonds
- 2 ActiFry spoons groundnut oil
- 1/2 tsp salt (approx.)
Chicken Tempura with Sweet Peppers
By SEB_UK
Japan at home, with or without chopsticks
- MARINADE:
- 600 g/ 1 1/3 lb boneless, skinless chicken breast, cut into thin strips (1 x 3 cm/1/3 x 1 in),
- 450 g/ 1 lb mixed red, green and yellow peppers,
- 2 ActiFry spoons peanut oil, salt
- 2 ActiFry spoons soya sauce,
- 2 ActiFry spoons cognac,
- 1/2 Actifry spoon grated fresh gingerroot
- BATTER:
- 40 g/1 1/2 oz new onions,
- 2 egg whites,
- 2 ActiFry spoons cornflour,
- 1 Actifry spoon minced fresh gingerroot
Caribbean Curry Chips
By SEB_UK
With spices, that twist!
- 1 kg/2 lbs baking potatoes,
- 1 ActiFry spoon vegetable oil,
- 1 ActiFry spoon sesame oil,
- 1 ActiFry spoon Caribbean curry powder (available in stores)
Oriental Vegetable Salad and Spring Roll
By SEB_UK
Add some thin slice of fried spicy beef and you will have a bo bun
- 24 mini spring rolls,
- 1 Chinese cabbage,
- 1 red pepper,
- 1 cucumber,
- 100 g/3 1/2 oz bean sprouts,
- 1 red onion,
- 200 g/7 oz green beans,
- 4 ActiFry spoons sweet and sour sauce with red chilli pepper
Fried Pork with Green Cabbage
By SEB_UK
A special dish for when you get back from a hike
- 600 g/ 1 1/3 lb pork loin, cut into strips (1 x 3 cm/1/3 x 1 in),
- 150 g/5 oz green cabbage,
- 80 g/2 1/2 oz fresh bean sprouts,
- 30 g/1 oz dried black Chinese mushrooms, soaked in warm water,
- 1 onion,
- 4 cloves garlic,
- 2 ActiFry spoons dark soya sauce,
- 1 ActiFry spoon groundnut oil,
- 1 ActiFry spoon dry white wine,
- Salt, pepper
Marsala Veal
By SEB_UK
Your grandmother spent a whole lot more time making this!
- 600 / 1 1/3 lb veal fillet, cut into strips (1 x 3 cm/1/3 x 1 in),
- 400 g/14 oz fresh pasta,
- 20 g/1 tablespoon plain flour,
- 150 g/5 oz white onions,
- 3 ActiFry spoons virgin olive oil,
- 300 ml/10 fl oz veal stock (or gravy base),
- 50 ml/1 1/2 fl oz Marsala,
- A handful chopped parsley,
- Salt, pepper
Curry Chips
By SEB_UK
Indian version
- 875 g/1 3/4 lbs baking potatoes such as Russet
- 1/2 ActiFry spoon curry powder
- (mild, medium or hot)
- 2 ActiFry spoons vegetable oil, divided
- 1/2 tsp salt (approx.)
Wiener Schnitzel
By SEB_UK
Children love this dish.
- 500 g/ 1 lb veal escalope
- 1 –2 eggs
- Salt, pepper
- 3 tbsp plain flour
- 4 tbsp fine breadcrumbs
- Chopped parsley
- 1 –2 tablespoons rapeseed oil
- Juice of 1/2 lemon