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Roasted Red Pepper & Tomato Soup

Roasted Red Pepper & Tomato Soup

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1 Heat a couple of tablespoons of water in a soup pot and water sauté the carrots, onion and garlic for about 10 m...

  • 2 carrots, chopped
  • 1 yellow onion, peeled and chopped
  • 2 large cloves garlic, minced (about 2 tablespoons)
  • 2 cups carrot juice, fresh juiced or store-bought (refrigerated variety only)
  • 1 28 ounce can of fire-roasted diced tomatoes (such as Muir Glen), including juice
  • 2 12-15 oz. jars of roasted red peppers, chopped, drained of juice, seeds and excess blackened skin (see Variation)
  • 1 cup water
  • 1 tablespoon Mrs. Dash Tomato Basil Garlic flavor (or 2 Tbsp. Dr. Fuhrman's Mato-Zest)
  • 1/4 teaspoon crushed red pepper flakes, or to taste
  • 1/4 - 1/2 teaspoon cracked black pepper
  • 1/2 cup raw unsalted cashews
0/5 (0 Votes)

Healthy Whole Wheat Pita Bread (No Oil or Sugar)

Healthy Whole Wheat Pita Bread (No Oil or Sugar)

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Preheat oven to 500°F. Sift together 2 cups of flour and the yeast

  • 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
  • 1 tablespoon dry yeast
  • 1 1⁄4 cups warm water (120-130F degrees)
  • 1 ⁄2 teaspoon salt (optional)
4.6/5 (10 Votes)

Fresh Tomato Sauce

Fresh Tomato Sauce

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Place all ingredients into the Vitamix container in the order listed and secure lid

  • 6 medium Roma tomatoes, quartered or 4 cups (665 g, 23.5 oz) chopped
  • 1 small onion, peeled, halved or about 1/3 cup (48 g, 1.7 oz) chopped
  • 1 small carrot, halved or about 1/3 cup (51 g, 1.8 oz) chopped
  • 2 Tablespoons tomato paste
  • 1 garlic clove, peeled
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fresh lemon juice
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon salt
0/5 (0 Votes)

Fuhrman Fudgesicles

Fuhrman Fudgesicles

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Nutrition dense

  • 2 ripe bananas
  • 1 cup raw cashews
  • 3 tablespoons natural non-alkalized cocoa powder
  • 1/2 teaspoon vanilla extract
0/5 (0 Votes)

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

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Created for the Engine 2 Diet, this recipe will help you pass Drill 1 with flying colors

  • 1 onion, chopped
  • 1 small head of garlic, all cloves chopped or pressed
  • 8 oz mushrooms, sliced
  • 1 head broccoli, chopped
  • 2 carrots, chopped
  • 2 red bell peppers, seeded and chopped
  • 1 can corn, rinsed and drained
  • 1 package firm tofu
  • 1/2 tsp cayenne pepper
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp rosemary
  • 2 jars pasta sauce
  • 2 boxes whole grain lasagna noodles
  • 16 oz frozen spinach, thawed and drained
  • 2 sweet potatoes, cooked and mashed
  • 6 roma tomatoes, sliced thin
  • 1 cup raw cashews, ground
4.6/5 (9 Votes)

Minestrone Soup

Minestrone Soup

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Place the broth, tomatoes, garlic, carrot, onion, celery, pepper, oregano, basil, salt, tomato paste, and flax seed...

  • 1 cup (240 ml) chicken broth
  • 2 fresh Roma tomatoes, quartered, or 1 cup (8-ounce) canned diced tomatoes
  • 1/2 garlic clove, peeled
  • 1 baby carrot
  • 1/4 cup (40 g) chopped onion
  • 1/2 stalk celery
  • Pinch ground black pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1 Tablespoon tomato paste
  • 1/4 cup (60 g) canned chickpeas, drained
  • 1/2 cup (63 g) zucchini, cut in pieces, steamed
  • 1/2 cup (130 g) canned kidney beans, drained
  • 1/4 cup (50 g) canned corn, drained
  • 1/4 cup (25 g) Romano cheese, grated
0/5 (0 Votes)

Easy Homemade Pie Crust

Easy Homemade Pie Crust

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Combine flour, salt, and butter in a food processor

  • 2 1/2 cups all-purpose flour
  • 1 cup unsalted butter - chilled, cut into tablespoon-size pieces
  • 1/2 teaspoon salt
  • 7 tablespoons ice water
  • 1 tablespoon cider vinegar
4/5 (1 Votes)

Spinach Dip

Spinach Dip

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Mix all together

  • 1 cup Mayonnaise
  • 1 cup Sour Cream
  • 1 package KNORR Leek Soup Mix
  • Onion - Garlic
  • 1 pack Chopped Spinach
0/5 (0 Votes)

Slow Cooker Green Bean Casserole

Slow Cooker Green Bean Casserole

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Combine green beans, cream of chicken soup, milk, Parmesan cheese, salt, black pepper, and half the can of French-f...

  • 2 (16 ounce) packages frozen cut green beans
  • 2 (10.75 ounce) cans cream of chicken soup
  • 2/3 cup milk
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (6 ounce) can French-fried onions, divided
0/5 (0 Votes)

Sweet Potato Pie I

Sweet Potato Pie I

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Break apart sweet potato in a bowl

  • 1 can (40oz) Bruce's Yams
  • 1/2 cup butter, softened
  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 2 Tbl flour
  • 1/2 tsp lemon juice
  • 1/2 tsp cloves
  • 1/2 tsp ginger
  • 1/2 cup milk
  • 2 eggs
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 (9 inch) unbaked pie crust
0/5 (0 Votes)