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Voodoo Black Bean Soup

Voodoo Black Bean Soup

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Each serving: About 426 calories; 22 g total fat (7 g saturated); 63 mg cholesterol; 1293 mg sodium; 28 g carbohydr...

  • 2 pounds boneless pork shoulder country style ribs or pork steaks
  • 2 teaspoons Louisiana style Cajun seasoning
  • 1 tablespoon olive oil
  • 8 ounces smokehouse sausage, sliced
  • 1 can (7 ounces) chopped green chiles, undrained
  • 3 celery ribs, diced (1 cup)
  • 1 medium yellow onion, diced (1 cup)
  • 1 garlic clove, minced
  • 1 medium jalapeno pepper, minced
  • 1 container (48 ounces) less-sodium chicken broth (6 cups)
  • 3 cans (15 ounces each) black beans, rinsed and drained
  • 3 carrots, diced (1 cup)
  • 1 tablespoon chopped chipotle chile peppers in adobo
  • Hot sauce (optional)
  • Sour cream (optional)
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Sugared Pecans Recipe

Sugared Pecans Recipe

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1. Preheat oven to 300F. 2

  • 1 egg white
  • 1 Tbsp water
  • 1/4 teaspoon vanilla extract
  • 8 oz. pecans - about 2 cups
  • 1/2 cup sugar
  • 1 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
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Grape Salad

Grape Salad

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In a large bowl, mix cream cheese and sour cream (beat well)

  • 4 cups red seedless grapes
  • 4 cups white seedless grapes
  • 1 8 oz. package of cream cheese
  • 1 16 oz. container sour cream
  • 1/2 cup sugar
  • 1 tbs. vanilla
  • 3/4 cup brown sugar
  • 1 cup chopped pecans
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Greek Salad

Greek Salad

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Mix salad ingredients together

  • SALAD:
  • 1 head lettuce
  • 1 cucumber
  • 4 small tomatoes
  • 1 onion
  • 1/2 cup radishes
  • 1 cup feta cheese
  • DRESSING:
  • 1 t crumbled oregano
  • 1/2 cup olive oil
  • 2 T cider vinegar
  • 1/2 t dry mustard
  • 1/2 t salt
  • 1/2 t pepper
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Sunny Broccoli Salad

Sunny Broccoli Salad

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Mix mayonnaise, onion, raisins, sugar and vinegar

  • 1 cup mayonnaise
  • 1 small onion, chopped
  • 1/2 cup raisins
  • 1/4 to 1/3 cup sugar
  • 2 T vinegar
  • 7 cups chopped fresh broccoli
  • 1/2 cup sunflower kernals
  • 8 slices cooked bacon
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Chinese Salad

Chinese Salad

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Combine all salad ingredients

  • SALAD:
  • 2 cups shredded cabbage
  • 3 green onions, chopped
  • 4 cups fresh bean sprouts
  • 1 cup broken cashews
  • 8 ounces fresh mushrooms, sliced
  • 1 small package chow mein noodles
  • Ramen noodles (1 package) broken into small pieces
  • DRESSING:
  • 1 package Ramen seasoning (beef) from noodle package
  • 1/4 cup vegetable oil
  • 3 tablespoons vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoons pepper
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Pumpkin Pecan Pie

Pumpkin Pecan Pie

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Combine eggs, pumpkin, sugar, corn syrup, vanilla, cinnamon and salt; mix well

  • 3 slightly beaten eggs
  • 1 cup canned pumpkin
  • 1 cup sugar
  • 1/2 cup dark corn syrup
  • 1 tsp. vanilla
  • 1/2 tsp. cinnamon
  • 1/4 tsp. salt
  • 1 unbaked pie shell
  • 1 cup pecans, chopped
  • Whipped cream
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Peanut Butter Chocolate Bars

Peanut Butter Chocolate Bars

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Mix with hands until well blended and crumbly

  • BARS:
  • 1 cup margarine
  • 1/2 cup white sugar
  • 1 cup brown sugar
  • 1 t butter flavoring
  • 4 cups rolled oats
  • FROSTING:
  • 1 6 oz. pkg. chocolate bits
  • 3/4 cup peanut butter
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Oatmeal Creme Brulee

Oatmeal Creme Brulee

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Heat oven to 350 degrees. Spray 8 inch square glass baking dish with cooking spray

  • 2 cups quick oats or 2 1/4 cups old fashioned oats, uncooked
  • 1/3 cup granulated sugar
  • 1/4 teaspoon salt (optional)
  • 3 cups nonfat milk
  • 2 eggs or 1/2 cup egg substitute, lightly beaten
  • 2 teaspoons vanilla
  • 1/3 cup firmly packed brown sugar
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Baked Chili-Cheese Spread

Baked Chili-Cheese Spread

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Preheat over to 325F. Heavily grease bottom and side of 9 inch springform pan

  • 2 tablespoons yellow cornmeal
  • 1 tablespoon chili powder
  • 3 (8 ounce) packages cream cheese, softened
  • 2 large eggs
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons ground cumin
  • 2 (4 ounce) cans diced green chilies
  • 1 cup sliced green onions
  • 1 (16 ounce) jar salsa (any flavor)
  • 2 cups (8 ounce) shredded cheddar cheese
  • Tortilla chips, assorted crackers or sliced baguette
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