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Recipes
Baked Shrimp in Lemony Garlic Sauce
By lgove
Preheat oven to 425° F. Arrange shrimp in a single layer in a 13 x 9 inch baking dish coated with cooking spray
- These quantities are for 4 servings.
- large shrimp, peeled and deveined
- cooking spray
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon Worcestershire sauce
- 3/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon ground red pepper
- 2 tablespoons chopped fresh parsley
Easy Chicken-Mushroom Quesadillas
By lgove
Eating Healthy in 2009. Copyright 2007 Ellie Krieger, All Rights Reserved
- 1 tablespoon canola oil
- 1 large onion, chopped (about 2 cups)
- 8 ounces white button mushrooms, (about 3 cups)
- 3 cloves garlic, minced
- 2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 2 cups baby spinach leaves, sliced into ribbons
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 4 (10-inch) whole-grain flour tortillas
- 1 cup shredded Mexican cheese mix or Cheddar
- 1/2 cup salsa
- 1/4 cup reduced-fat sour cream
Asparagus and Cheddar Quiche
By lgove
Recipe courtesy Aaron McCargo Jr
- 1 (11-inch) store-bought pie dough
- 3 tablespoons butter
- 1 small onion, finely chopped
- 1 bunch asparagus, chopped into 1/2-inch pieces
- Pinch cayenne
- 1 tablespoon minced garlic
- 1/4 cup chopped chives
- 2 tablespoons Dijon mustard
- 4 eggs
- 1 cup heavy cream
- 1 teaspoon grated nutmeg
- 1 tablespoon salt
- 1 tablespoon cracked black pepper
- 1 1/2 cups shredded white Cheddar
Chicken Broccoli Curry Casserole
By lgove
Preheat oven to 375. Spray a small glass casserole dish (square size is good for this) with non-stick spray
- 4 large boneless, skinless chicken breasts
- chicken stock (enough to cook chicken breasts)
- 1 tsp. each poultry seasoning, thyme and ground sage
- 3 about 3 cups fresh broccoli flowerets
- 2/3 cup homemade chicken stock
- (or use a can and cook until reduced to 2/3 cup)
- 1 can Campbells Cream of Chicken Soup (not low fat or sodium)
- 1 cup mayo or light mayo, don't use fat free)
- 1-2 T lemon juice
- 2-4 tsp. sweet curry powder (I use Penzeys)
- 1/2 - 1 tsp. hot curry powder (again, Penzeys)
- (On all these seasonings I probably use the larger amount,
- but I like strong flavors)
- Coarse ground black pepper.
- 1/2 about 1/2 cup grated sharp cheddar, optional
Cauliflower Salad
By lgove
Cut the cauliflower into florets and steam or boil for a few minutes till tender; drain well and set aside in a sal...
- 1 small head of cauliflower
- 1/2 cup of tahini
- 1/2 cup of lemon juice (fresh) or Seville orange juice
- 2 cloves of garlic mashed with a tsp of salt
- 1/2 cup of water
- 2 tbsp of chopped parsley (optional)
Worknight Dinner for One: Baked Chicken with Spinach, Roasted Peppers and Melted Mozzarella
By lgove
Preheat oven to 400 degrees F and treat a glass baking dish with cooking spray
- 1 4-6 ounce chicken breast, pounded thin (use a meat mallet or the bottom of a wine bottle)
- 1/4 teaspoon olive oil
- 1/4 teaspoon minced garlic
- 1/4 cup thawed and drained frozen spinach
- 1 roasted red pepper (from a jar), sliced into thin strips
- 1/4 cup shredded part-skim mozzarella cheese
Slow Cooker Roast Beef
By lgove
Directions Pour the soy sauce and dry onion soup mix into the slow cooker
- 3 pounds beef chuck roast
- 1/3 cup soy sauce
- 1 (1 ounce) package dry onion soup mix
- 2 teaspoons freshly ground black pepper
Holiday Pork Loin Roast Recipe
By lgove
In a bowl, combine the soy sauce, sherry or broth, mustard, ginger, thyme and garlic; mix well
- CURRANT SAUCE:
- 1 cup soy sauce
- 1 cup dry sherry or Progresso ® Chicken Broth
- 2 tablespoons ground mustard
- 2 teaspoons ground ginger
- 2 teaspoons dried thyme
- 4 garlic cloves, minced
- 1 boneless rolled pork loin roast (4 to 5 pounds)
- 1 jar (12 ounces) red currant jelly
- 2 tablespoons dry sherry or Progresso ® Chicken Broth
- 1 tablespoon soy sauce
Crockpot Beef with Tomato, Pearl Onions, and Mushroom
By lgove
In a large pot, brown your meat on all sides
- 1 large cut of beef (any boneless cut that’s big enough to feed your family)
- 1 bag frozen pearl onions
- a big pinch each of dried oregano, basil and parsley
- a small pinch of red pepper flakes
- 2 containers of chopped tomatoes (I used 2 17.5 oz boxes of Pomi Chopped Tomatoes)
- 1/3 -1/2 about 1/3 -1/2 cup of Worcestershire Sauce
- 1 pint sliced baby portobello mushrooms
- salt and pepper to taste
Southwest Chicken Salad With Chipotle Ranch Dressing
By lgove
Mix diced chicken with desired amount of salad dressing and set aside while you prep other ingredients
- 3/4 - 1 cup diced cooked chicken
- (1 chicken breast)
- 3 or 4 T Chipotle Ranch Dressing
- (recipe follows)
- 2-3 cups washed and torn romaine lettuce
- 1/2 cup diced red pepper
- 1/4 cup grated cheese
- (I used four cheese Mexican Blend, lowfat cheeses)
- 1/2 cup (more or less to taste) chopped fresh cilantro