Pinto Bean & Andouille Sausage Stew

Per serving: 350 calories; 8 g fat (3 g sat, 1 g mono); 45 mg cholesterol; 45 g carbohydrates; 24 g protein; 14 g fiber; 603 mg sodium; 814 mg potassium.

Nutrition Bonus: Vitamin C (80% daily value), Folate (63% dv), Potassium (23% dv), Iron & Vitamin A (20% dv).

2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 2 lean meat, 1 fat