Shrimp Dumpling Filling*

Total Time: 20 minutes

Note: Chinese rice wine and fresh water chestnuts are available at most Chinese and Asian markets. When buying fresh water chestnuts, choose firm, clean ones and buy extra. Peel and wash them well, discarding any yellow or brown bits.

Each serving (with wrappers): 196 calories; 12 grams protein; 27 grams carbohydrates; 1 gram fiber; 4 grams fat; 1 gram saturated fat; 57 mg. cholesterol; 1 gram sugar; 355 mg. sodium.