Super Seeds Chocolate Smoothie

Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keepping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you can't find cacao nibs, substitute chocolate chips, or add 1 Tbs. finely ground espresso for an extra boost.


nutritional information
Per Per 10-oz serving:
Calories: 245
Protein: 14 g
Total Fat: 12 g
Saturated Fat: 1 g
Carbohydrates: 21 g
Cholesterol: 0 mg
Sodium: 185 mg
Fiber: 9 g
Sugar: 5 g
Vegan Gluten-Free