SuperFoodsRx Blueberry Muffin with Walnuts

This muffin is a portable meal in itself. It's packed full of hearty SuperFoods such as oatmeal, walnuts and blueberries with an added punch from the whole-grain flour and dried fruits. The recipe is from "The SuperFoodsRx Diet."

Nutrition information per muffin: 140 calories, 4 grams fat, 18 milligrams cholesterol, 4.5 grams protein, 22 grams carbohydrates, 3 grams dietary fiber, 122 milligrams sodium