Chicken Chop Suey
By zircon50
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Ingredients
- 14oz of boneless skinless chicken thighs, sliced into bitesize chunks
- 1 lb. of raw beansprouts
- 3.5oz of carrots, sliced into thin strips
- 1 clove of garlic, finely chopped
- 1 knob of fresh ginger, sliced thinly
- 5 spring onions, sliced diagonally into strips
- 2 tbs of soy sauce
- 1 tbs of honey
- 1 tbs of oyster sauce
- 1/3 cup (80ml) of water
- salt and black pepper
- spray oil
Details
Preparation
Step 1
Add the soy sauce and honey to a bowl and whisk together.
Add the chicken into the mix and toss well to coat. Set aside.
Add the bean sprouts to a bowl, cover with hot water and leave for a couple of minutes to blanch and then drain.
Spray a frying pan or wok over a medium high heat with spray oil.
Add the garlic and ginger and fry for about a minute just to infuse flavour.
Add bean sprouts and carrots to the pan and stir-fry for a couple of minutes, remove and set aside.
Spray with a little more spray oil.
Add the chicken and marinade and fry until it just starts to caramelize, then pour in the water.
Let it bubble on a high heat until sauce reduces down and thickens slightly and chicken is cooked through, add the oyster sauce and season with black pepper.
Add back in the bean sprout mix and the spring onions, toss all together.
Serve and enjoy!!!
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