Mocha Smoothies

By dpearce

Ingredients

• 1 cup fat-free milk 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
• 1 to 2 tablespoons sugar or honey 1 tablespoon unsweetened cocoa powder 2 teaspoons instant coffee crystals 1/2 teaspoon vanilla
• 1 cup small ice cubes or crushed ice

Preparation

Step 1

1In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.2Makes 2 servings