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Ingredients
- Tilapia fillets, thawed (about 4 ounces each)
- Salt, pepper or other seasonings
- 1 tablespoon butter per fillet
Preparation
Step 1
Heat the butter in a nonstick skillet over medium-high heat. Season the fish then fry until golden brown on both sides about 8-10 minutes.
210 Calories; 14g Fat; 20g Protein; trace Carbohydrate; 0g Dietary Fiber; trace Net Carbs
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