South Beach Phase 1 Chili

By á-4833

Ingredients

• 1 lb. 90% or greater lean ground beef
• 1 med onion, diced
• 1 8 oz can tomato sauce
• 1 14 oz can diced and peeled tomatoes
• 1 garlic clove, crushed
• 1 T med chili powder
• 1/2 t black pepper
• 1 T basil
• 30 oz dark red kidney beans, black beans or pinto beans
• mushrooms

Preparation

Step 1

Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min.

Can also make in crockpot on low for hours.