Fruit Shake

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Ingredients

  • 3/4 cup dry measure oatmeal, cooked in water and cooled
  • 2 scoops vanilla protein
  • 1 1/2 cups of seasonal berries: (strawberries, blueberries, blackberries, etc.)
  • 12 oz. water or almond milk (Bob uses half of each)

Preparation

Step 1

Put ingredients in a blender and “liquefy”