1 Picture
Ingredients
- 1 tbsp (7g) coconut flour
- 1 tbsp (7g) almond meal
- 1 tbsp (7g) vanilla zero carb whey protein
- 1 tbsp (15g) 'Swerve' or other sugar equivalent
- 1/2 tsp (2g) baking powder
- 1 dash (0g) salt
- 1 large (50g) whole egg
- 1 tsp (4.67g) fresh whole butter, melted
- 1/2 tsp (2g) vanilla extract
Details
Servings 1
Preparation time 2mins
Cooking time 3mins
Adapted from djfoodie.com
Preparation
Step 1
In a wide mouthed coffee mug, combine your coconut flour, almond meal, protein powder, sugar replacement, baking powder and salt. (or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary))
Mix in your egg, melted butter and vanilla.
Microwave on high for 60 seconds, (90 seconds if using a weaker microwave, or if you've added lots of other ingredients, like nuts, frozen berries, etc.)
Eat and enjoy!
Calories Fat Protein Carbs Fiber SA's Net Carbs
Per Serving: 209.1 12.92g 16.25g 22.25g 3.75g 15g 3.5g *
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