Jumbulias

By mrsjorn

about 3/4 cup per serving

BASIC NUTRITIONAL VALUES
calories 230, total fat 4gm, cholesterol 25mg, sodium 395mg, total carb 33gm, fiber 1gm, sugars 1gm, protein 14gm

Ingredients

• 2 Tbsp no trans fat tub margarine
• 1/3 cup chopped green pepper
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 3 cups water
• 1 1/2 cups uncooked rice
• 2 cups cubed, cooked turkey
• 2 tsp salt
• dash pepper
• 2 tsp worcestershire sauce
• 4 oz can mushroom pieces, drained

Details

Servings 8
Preparation time 15mins
Cooking time 75mins

Preparation

Step 1

1. melt margarine in large saucepan. Add green pepper, onion and garlic. Cook about 10 minutes or until tender. Add water and bring to a boil
2. Add rice and cover saucepan. Reduce heat to simmer.
3. Cook about 25 minutes or until rice is done.
4. Add meat, salt, pepper, worcestershire sauce and mushrooms.
5. Simmer over low heat until flavors are blended, about 15 minutes. Serve