Peas (Information)

These springtime delicacies supply fiber, protein, and inflammation-fighting compounds that help lower diabetes risk.

Ingredients

How to buy: Shop at the farmers' market—most grocery peas are starchy—and ask for a taste to check sweetness. Look for crisp pods. If freshness is questionable, use frozen peas. (

How to store: Chill and shuck just before use. For best flavor, eat within a day and don't overcook.