Fat Flush Water
FAT FLUSH WATER. Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try this fat flush water for the next 10 days and see how great you feel. Below you will find a more detailed recipe for Kim Lyon’s fat flush drink!
1 Picture
Ingredients
- 1/2 gallon water
- 6 wedges grapefruit
- 1 tangerine, sliced
- 1/2 cucumber, sliced
- 2 peppermint or mint leaves
- Ice
Details
Adapted from skinnyms.com
Preparation
Step 1
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.
Stir & Enjoy!
CRANWATER. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Combine 5-6 ounces of water and 8 ounces of 100% cranberry juice. Mix together and drink throughout the day. Make sure it is 100% cranberry juice with nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Looking for tips on fat loss, check out 38 Ways to Cut Fat from Your Diet and these 21 Tips to Make Weight Loss Easy
GRAPEFRUIT JUICE. Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!
It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals! eMeals has Over 50 Meal Plans Available! Get 15% off with the CODE: SKINNY!
WATER. Yes, we know. What a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will help flush out toxins and keep you energized so that your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight. You will still need to take in a proper diet and facilitate an appropriate exercise regime. Drinking water will keep your body clean and allow all of your organs to work properly instead of working overtime to keep your body going.
GREEN TEA. Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes fat, but also is packed with other helpful benefits for your body.
These 5 drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen. For maximum health benefits, it is important to also implement an appropriate fitness program with a nutritious diet. Check out our Total Body Transformation Program eBook to get you started on the path to a new, healthier you.
If you have allergies to fruit or citrus fruits do not consume these Fat Flushing drinks. If you are taking any medications, do not consume Fat Flushing Drinks until you consult your physician to get approval.
Review this recipe