Barb's Smoothie Recipe
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Ingredients
- 1 cup coconut water
- 2 spoons full flax seeds
- 6 chunks frozen pineapple
- 1/2-1 cup frozen raspberries
- 1-2 handfuls greens (kale, spinach, chard)
- 2 nickel size chunks of frozen red beets (for color)
- 1-2 t honey
- Ice, optional
- Ginger, optional
Details
Servings 1
Preparation
Step 1
Combine all ingredients in high speed blender.
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