Quiches, Mini Bacon

By Floridaberry

1 appetizer equals 54 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 77 mg sodium, 3 g carbohydrate, trace fiber, 3 g protein. Originally published as Makeover Mini Bacon Quiches in Healthy Cooking June/July 2008, p12

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Ingredients

• 1 egg, lightly beaten
• 1/2 pound sliced bacon, cooked and crumbled
• 1/2 cup reduced-fat ricotta cheese
• 1/2 cup shredded part-skim mozzarella cheese
• 1/2 cup shredded reduced-fat cheddar cheese
• 1 small onion, finely chopped
• 1/4 teaspoon garlic powder
• Dash cayenne pepper
• Dash pepper
• 2 packages (1.9 ounces each) frozen miniature phyllo tart shells

Preparation

Step 1

In a small bowl, combine the first nine ingredients. Place tart shells on an ungreased baking sheet; fill each with two teaspoons mixture.

Bake at 350° for 8-10 minutes or until filling is set and shells are lightly browned. Serve warm.
Yield: 2-1/2 dozen.