CHICKEN LOMEIN

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The flavors of Asia are abundant in this colorful dish. Serve with a spinach and mandarin orange salad with ginger vinaigrette to complete the meal. For fun, finish with fortune cookies.

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  • 4

Ingredients

  • 8 ounces lo mein noodles or thin spaghetti
  • 2 tablespoons sesame or olive oil
  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • 1 onion, chopped
  • 1 large red bell pepper, chopped
  • 2 large cloves garlic, minced
  • 1 cup snow peas
  • 1/2 cup chicken broth
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons soy sauce
  • 1 tablespoon freshly grated ginger

Preparation

Step 1

Prepare noodles according to package directions.

Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 6 minutes, or until browned and no longer pink. Remove to a plate and keep warm.

Heat the remaining 1 tablespoon oil in the same skillet over medium-high heat. Add the onion, pepper, garlic, and snow peas and cook, stirring occasionally, for 8 minutes, or until tender-crisp. Stir in the chicken broth, vinegar, soy sauce, and ginger and cook for 2 minutes. Add the chicken and noodles and heat through.

NUTRITIONAL INFORMATION:
CALORIES 441 CAL
FAT 9.3 G
SATURATED FAT 1.6 G
SODIUM 950.7 MG
CARBOHYDRATES 52 G
TOTAL SUGARS 6.8 G
DIETARY FIBER 3.8 G
PROTEIN 36.8 G

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