Lemon Chicken with Green Beans and Mushrooms

By nanasally4

Ingredients

• Ingredients
• 1 cup reduced-sodium vegetable or chicken broth
• 3 tablespoons lemon juice
• 3 tablespoons white wine or dry vermouth
• 1 tablespoon all-purpose flour
• 1/2 teaspoon herbes de Provence
• 1/2 teaspoon coarse salt
• 1/8 teaspoon freshly ground black pepper
• 4 (4- to 5-ounce) boneless, skinless chicken breasts
• 2 tablespoons dry breadcrumbs
• 2 tablespoons extra-virgin olive oil
• 1 pound green beans, trimmed and diagonally cut in half (about 4 cups)
• 1/2 pound mushrooms, halved or quartered (about 3 cups)

Details

Servings 4
Adapted from relish.com

Preparation

Step 1

Instructions

1. Whisk broth, lemon juice, wine, flour, herbes de Provence, salt and pepper in a medium bowl.
2. Lightly coat chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until golden brown on both sides, about 5 minutes. Remove to a plate. Add beans and mushrooms to pan and cook, stirring occasionally, until mushrooms are lightly browned, about 5 minutes. Return chicken and any juices to pan. Pour broth mixture over top. Cover and simmer until chicken is thoroughly cooked and vegetables are tender, about 15 minutes.

Recipe by Jean Kressy.
Nutritional Info (per serving)

* Calories 260
* Fat 10g
* Saturated Fat 2g
* Polyunsaturated Fat 1.5g
* Monounsaturated Fat 6g
* Cholesterol 65mg
* Sodium 430mg
* Potassium 640mg
* Carbohydrates 17g
* Fiber 4g
* Sugars 6g
* Protein 27g