California Love Mug - Fuel Pull
By Lulubelle
Avocado rocks...
Along with veggies 'n eggs --
Swirled with creamy Swiss!
- haiku by Hungry Girl

Ingredients
- 1/2 cup chopped fresh spinach
- 1/2 cup sliced mushrooms
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. diced tomatoes
- 1 wedge The Laughing Cow Light Original Swiss cheese
- 2 tbsp. diced avocado
Details
Servings 1
Preparation
Step 1
Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened.
Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Lightly stir, and allow to cool slightly. Top with avocado and eat up!
MAKES 1 SERVING
Entire recipe: 140 calories, 4.5g total fat (1.5g sat fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein
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