Curried Chicken Salad

By Tonya_Speed

NUTRITION per serving: 290 Calories; 7g Fat; 42g Protein; 15g Carbohydrate; 3g Dietary Fiber; 105mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. Points: 6

Ingredients

• 1 1/2 pounds boneless skinless chicken breast meat, cooked cut into 1/2" chunks
• 1/4 cup low fat plain yogurt
• 1/4 cup lowfat mayonnaise
• 1 tablespoon fresh lime juice
• 1 1/2 teaspoons curry powder
• 1 teaspoon grated fresh gingerroot
• 1 1/4 cups seedless red grapes, halved
• 2 medium stalks celery, thinly sliced
• 8 cups shredded hearts of Romaine lettuce

Details

Servings 4

Preparation

Step 1

In a large bowl, whisk together yogurt, mayonnaise, lime juice, curry powder, gingerroot and remaining salt; blend well. Stir in grapes and celery, now add the chicken to the bowl; mix thoroughly and serve over lettuce.

SERVING SUGGESTION: Serve bread sticks on the side.