Spinach Quinoa Scramble

By TFerg

Ingredients

• 1/2 tablespoon extra-virgin olive oil
• 1 teaspoon garlic, minced
• 2 eggs
• 1 tablespoon low-fat milk
• Pinch of salt
• Pinch of pepper
• 1 cup spinach
• 1/4 cup cooked quinoa
• 1 teaspoon grated Parmesan (optional)

Details

Servings 1
Adapted from fitsugar.com

Preparation

Step 1

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Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.

Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside.

Add spinach to skillet. Cook for about 30 seconds.

Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon.

When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well.

Makes one serving.