Ginger Chicken Delight

By Orion

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup all purpose flour
• 1 T vegetable oil
• 1/2 c fruit juice (apple is good)
• 2 T honey
• 2 T soy sauce
• 1/2 t ground ginger
• 1/2 t garlic powder or 2 t minced garlic
• Cooked white rice
• 16 oz bag frozen mixed oriental vegetables (or 4 cups)

Preparation

Step 1

Get rice and vegetables cooking.
Slice chicken breasts into long pieces.
Shake chicken pieces and flour in a closed plastic bag to coat.
Heat oil in a large non-stick skillet over med-high heat. Cook chicken 3 to 4 minutes per side until lightly browned outside but slightly pink in center.
Meanwhile, mix juice, honey, soy sauce, ginger and garlic. Pour over chicken. Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the centers and sauce thickens slightly. (If sauce becomes too thick, stir in up to ¼ c water)
Serve all 3 separately or serve chicken and vegetables over rice.