Crab Burger

By KSmitherman

Ingredients

• PREP TIME: 15 MIN
• TOTAL TIME: 25 MIN
• SERVINGS: 4
• 1/2 lb lump crabmeat
• 1 lg egg white
• 1 1/2 c panko bread crumbs
• 1/2 c reduced-fat mayonnaise
• 2 shallots, finely chopped
• 2 Tbsp fresh lemon juice
• 2 Tbsp chopped fresh tarragon
• 2 Tbsp chopped fresh chives
• 4 multigrain buns, toasted
• 1/4 c radish sprouts

Details

Adapted from prevention.com

Preparation

Step 1

1. HEAT oven to 400F.

2. COMBINE crabmeat, egg, 1/4 teaspoon pepper, 1/2 cup of the panko, 1/4 cup of the mayo, half of the shallots, and 1 tablespoon each of the lemon juice, tarragon, and chives. Form into 4 patties and coat in remaining 1 cup panko.

3. MIX 1/8 teaspoon pepper and remaining 1/4 cup mayo, shallots, and 1 tablespoon each lemon juice, tarragon, and chives in small bowl for sauce.

4. BROWN patties in nonstick pan coated with cooking spray over medium heat 2 minutes per side. Put on baking sheet. Bake until heated through, 4 minutes.

5. SERVE on buns and top with sauce and sprouts.

NUTRITION (per serving) 348 cal, 20 g pro, 36 g carb, 2 g fiber, 14 g fat, 3 g sat fat, 683 mg sodium