- 6
- 10 mins
- 25 mins
0/5
(0 Votes)
Ingredients
- 1 Medium Head Cauliflower
- 1 tablespoon butter
- 2 tablespoons evoo
- 1 cup diced onion
- 1 can red kidney beans or spiced black beans
- 3 tablespoons minced garlic
- 1/2 teaspoon pepper
Preparation
Step 1
Process cauliflower in shredder or on bell grader or chop fine until rice size or a little larger
1- warm evoo and add butter
2- saute' garlic until aromatic
3- add onion and saute' until tender
4- drain and add black beans or kidney beans
5- stir until warmed through
6- add cauliflower and stir uncovered until cauliflower begins to tender and the dish is warmed throughout
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