Baked Oatmeal in a Mug

By lindaauman

Ingredients

• 1/2 cup quick cooking oats
• 1 tbsp ground flax seed
• 1 egg
• 1/3 of a banana, mashed
• 1/4 tsp cinnamon
• 1/2 of an apple, chopped
• 2 tsp honey

Preparation

Step 1

Add oats, flax and egg in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined. Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.