Whole Wheat Blueberry Pancakes - WW 1 Point

By á-3948

I love to send my son off to school with a good breakfast, but I don't want to have anything to heavy or high in fat. This is the perfect blend of yummy breakfast & Low Cal.

Ingredients

• 3/4 cup whole wheat flour
• 1/3 cup unsweetened applesauce
• 1/2 tablespoon baking powder
• 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
• 1 egg white, lightly beaten
• 1/2 tablespoon cinnamon
• 1 -1 1/2 teaspoon no-cal artificial sweetener

Preparation

Step 1

Mix all ingredients until smooth.

Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.

Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.

Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
For three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

** I added a handful of Blueberries **