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I Havent Had my Coffee Yet Sandwich

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CALORIES 231.5 CAL



FAT 3.3 G



SATURATED FAT 1 G



CHOLESTEROL 20.9 MG



SODIUM 784.6 MG



CARBOHYDRATES 38.4 G



TOTAL SUGARS 2.6 G



DIETARY FIBER 5.5 G



PROTEIN 14.5 G

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Ingredients

  • 1 1/2 teaspoons low-fat cream cheese
  • 1 whole-wheat pita, halved to make 2 pockets add to shopping list
  • 2 slices turkey or ham
  • lettuce or green vegetable

Details

Servings 1

Preparation

Step 1

1. Spread the cream cheese in the pockets of the pita. Stuff with the meat and vegetables. Put in mouth. Chew and swallow.

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