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Creamy Vegetable Soup

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A nice creamy vegetable puree soup.

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Ingredients

  • 1/2 tbsp ground basil
  • 1/8 tsp pepper
  • 2 cups chicken stock, low sodium
  • 1/2 medium carrot, sliced
  • 2 cloves garlic, minced
  • 1/4 cup chopped onions
  • 1 tbsp fresh parsley, chopped
  • 1 1/2 cups sliced zucchini
  • 1/2 cup chopped or sliced tomatoes

Details

Servings 2
Adapted from fatsecret.com

Preparation

Step 1

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Directions

Add remaining ingredients, except stock. Cover and simmer for 10 minutes.

Add stock, bring to boil, cover and simmer for 20 minutes.

Remove half the vegetables and puree in a blender.

Put puree back in pan along with beans (if using) and heat through.

Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.

83 members have added this recipe to their cookbook.

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

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