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Ingredients
- 1/2 tbsp ground basil
- 1/8 tsp pepper
- 2 cups chicken stock, low sodium
- 1/2 medium carrot, sliced
- 2 cloves garlic, minced
- 1/4 cup chopped onions
- 1 tbsp fresh parsley, chopped
- 1 1/2 cups sliced zucchini
- 1/2 cup chopped or sliced tomatoes
Details
Servings 2
Adapted from fatsecret.com
Preparation
Step 1
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Directions
Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
Add stock, bring to boil, cover and simmer for 20 minutes.
Remove half the vegetables and puree in a blender.
Put puree back in pan along with beans (if using) and heat through.
Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
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Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
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