Hamburger Steak with Caramelized Onions WW

By á-4326

Ingredients

• 1 pound ground sirloin
• 1/4 tsp salt
• 14 tsp pepper
• 1/4 tsp Italian seasoning
• Cooking spray
• 1 medium onion, thinly sliced
• 1/2 cup beef broth
• 1/4 cup balsamic vinegar

Preparation

Step 1

Combine first 4 ingredients in a small bowl. Shape into 4 (1/2 inch thick) patties. Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add patties, cook 3-4 minutes on each side or until browned. Transfer patties to a platter and keep warm. Add onion to pan, coat onion with cooking spray. Saute' over medium-high heat 4 minutes. Return patties to pan. Combine broth and vinegar, pour over onion and patties. Bring mixture to a boil, cover, reduce heat and simmer 5-6 minutes or until meat is done.

1 patty, 1/3 cup onion mixture
4 pts