1 Picture
Ingredients
- 40 thick asparagus spears, trimmed (about 2 pounds)
- Cooking spray
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 2 tablespoons butter
- 2 teaspoons lower-sodium soy sauce
- 1 teaspoon balsamic vinegar
Details
Servings 8
Adapted from myrecipes.com
Preparation
Step 1
1. Preheat oven to 400°.
2. Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
3. Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over asparagus, tossing well to coat. Serve immediately.
Amount per serving 5 spears
Calories: 45
Fat: 3g
Saturated fat: 1.8g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 0.2g
Protein: 1.9g
Carbohydrate: 3.9g
Fiber: 1.7g
Cholesterol: 8mg
Iron: 0.7mg
Sodium: 134mg
Calcium: 18mg
Review this recipe