Egg White Bites from The Biggest Loser

By á-17891

Yields: 6 bites, Serving: 2

Ingredients

• 2 cups finely chopped vegetables (I used zucchini, purple onion, mushrooms, carrot, bell pepper and eggplant)
• 2 teaspoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon fine grain sea salt
• A sprinkle of pepper
• 1/2 cup + 3 tablespoons of liquid egg whites
• Paprika, salt and pepper (to sprinkle on top)

Preparation

Step 1

Preheat oven to 350°F (177°C). Chop all the vegetables in very fine cubes.
Put it in a bowl and add all the spices, including the olive oil, garlic and onion powder, paprika, salt and pepper. Use a spoon to mix it well and leave it sitting for 5 minutes.
Put veggies in the oven on edged cookie sheet and bake at 350°F for about 15 minutes. Take the vegetables out.

Spoon them into a greased 6 cup muffin tray, filling about 3/4. Fill the remaining 1/4 of the muffin tray with liquid egg whites. Sprinkle a little salt, pepper and paprika on top. Bake in the oven for another 15-20 minutes


You can see that it’s ready when the top is slightly golden brown.