Hot Dog–Hot Potato Hotcakes

By Roni84

PER SERVING (3 hotcakes, 1/2 of recipe): 192 calories, 1.5g fat, 982mg sodium, 28g carbs, 1.75g fiber, 2g sugars, 16.5g protein

PointsPlus™ value 5*

OK, "redundant titles" wasn't going to be a theme today, but this name just made sense... These ROCK!!!

Ingredients

• 3 hot dogs with about 40 calories and 1g fat each (like Hebrew National 97% Fat Free Beef Franks), chopped
• 1/4 cup chopped onion
• 2/3 cup instant mashed potato flakes
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1 tbsp. whole-wheat flour
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 1/8 tsp. garlic powder
• 1/2 tsp. dried minced onion

Details

Servings 2

Preparation

Step 1

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add chopped hot dogs and onion. Stirring occasionally, cook until browned, about 5 minutes. Transfer to a medium bowl and set aside.

In a large bowl, combine potato flakes with 1/2 cup water and stir thoroughly. (Mixture will be slightly stiff.) Add all remaining ingredients and mix well. Add hot dog/onion mixture and stir to combine.

Re-spray skillet (away from the heat), and return to medium-high heat. Working in batches, drop potato mixture into the skillet to form six cakes, flattening each slightly with the back of a spoon. Cook until evenly browned, about 1 - 2 minutes per side.

Plate and enjoy!