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Cauliflower Tots

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Ingredients

  • Cooking spray
  • 4 c.cauliflower florets, steamed (about 1/2 large cauliflower)
  • 1large egg, lightly beaten
  • 1 c.shredded cheddar
  • 1 c.freshly grated Parmesan
  • 2/3 c.rice chex crumbs
  • 2 tbsp.freshly chopped chives
  • Kosher salt
  • Freshly ground black pepper

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 375°. Grease a large baking sheet with cooking spray.
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, rice chex crumbs, and chives and mix until combined. Season with salt and pepper to taste.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.

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