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Ingredients
- ingredients:
- 4 cups fat-free Greek yogurt, strained
- 4 cloves garlic,minced
- 1 large cucumber, shredded, with juice squeezed out (very important, or it gets watery)
- 3 oz olive oil
- 1 1/2 oz wine vinegar
- Pinch of salt
- Serve this Greek condiment with grilled pita, sliced tomatoes, red onion, cucumbers, peppers, and pork chops.
- At a glance:
- Servings: Makes approximately 4 cups
Preparation
Step 1
Mix the ingredients in a bowl and let infuse for at least 2 hours, preferably overnight, before serving.
Molly's Tips:
•“Store in a glass container (never plastic) to keep it tasting fresh.”
•“Add a little finely chopped dill for the ‘island’ version.”
•For a lighter combo, serve with whole-grain pita and lean pork loin.
NUTRITONAL INFORMATION:
Serving size: 2 Tbsp. Per serving: 30 calories, 2g fat, 15mg sodium, 1g carbs, 2g protein, no fiber or cholesterol