Tzatziki

By ClaudiaJan

Ingredients

• ingredients:
• 4 cups fat-free Greek yogurt, strained
• 4 cloves garlic,minced
• 1 large cucumber, shredded, with juice squeezed out (very important, or it gets watery)
• 3 oz olive oil
• 1 1/2 oz wine vinegar
• Pinch of salt
• Serve this Greek condiment with grilled pita, sliced tomatoes, red onion, cucumbers, peppers, and pork chops.
• At a glance:
• Servings: Makes approximately 4 cups

Details

Servings 4

Preparation

Step 1

Mix the ingredients in a bowl and let infuse for at least 2 hours, preferably overnight, before serving.


Molly's Tips:
•“Store in a glass container (never plastic) to keep it tasting fresh.”
•“Add a little finely chopped dill for the ‘island’ version.”
•For a lighter combo, serve with whole-grain pita and lean pork loin.



NUTRITONAL INFORMATION:

Serving size: 2 Tbsp. Per serving: 30 calories, 2g fat, 15mg sodium, 1g carbs, 2g protein, no fiber or cholesterol