Eggs - Mushroom Quiche

By BlueSchmoo

Tasteofhome.com

If made with real egg, whole milk and regular cheese
Calories 297.2, Total Fat 22.5 g, Saturated Fat 11.7 g, Polyunsaturated Fat 2.0 g, Monounsaturated Fat 7.4 g, Cholesterol 235.6 mg, Sodium 276.9 mg, Potassium 281.8 mg, Total Carbohydrate 4.1 g, Dietary Fiber 0.3 g Sugars 2.9 g, Protein 19.8 g
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Nutrition Facts: 1 serving (prepared with egg substitute, fat-free milk and reduced-fat cheese) equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 349 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein.

Ingredients

• 1/3 cup chopped fresh mushrooms
• 1 teaspoon butter
• 1 egg (1/4 cup egg substitute)
• 3 tablespoons non-fat milk
• 1/8 teaspoon pepper
• Dash ground nutmeg
• 1/4 cup shredded Reduced fat Swiss cheese
• 1 teaspoon real bacon bits (in the salad dressing isle)
• 1 teaspoon minced chives

Details

Servings 1
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.

2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.