beef and broccoli stirfry

By mrboyton

Ingredients

• 20 20 minutes
• 4 1 1/3 1/2 size: about 1 1/3 cups beef mixture and 1/2 cup rice)
• Ingredients
• 2 1/2-ounce) 2 1/2-ounce) 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice
• 2 2 2 tablespoons dry sherry, divided
• 2 2 2 tablespoons lower-sodium soy sauce, divided
• 1 1 1 teaspoon sugar
• 1 1 1 pound boneless sirloin steak, cut diagonally across grain into thin slices
• 1/2 1/2 1/2 cup lower-sodium beef broth
• 1 1 1 tablespoon cornstarch
• 1 1 1 tablespoon hoisin sauce
• 1 1 1/2 teaspoon Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper
• 2 2 2 tablespoons canola oil, divided
• 1 1 1 tablespoon bottled ground fresh ginger
• 2 2 2 teaspoons minced garlic
• 4 4 4 cups prechopped broccoli florets
• 1/4 1/4 1/4 cup water
• 1/3 1/3 1/3 cup sliced green onions
• Preparation
• 1 1. to Cook rice according to directions.
• 2 2. 1 1 1 1 combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
• Nutritional Information
• Calories:476
• 2.4g,mono 6.3g,poly 2.3g) 6.3g,poly 2.3g)
• Protein:32.1g
• Carbohydrate:52g
• Fiber:2.5g
• Cholesterol:48mg
• Iron:4.2mg
• Sodium:523mg
• Calcium:71mg
• 2011 Bonom, Cooking Light, MARCH 2011

Preparation

Step 1

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