frosting - Healthy banana frosting

By tinathorn

Ingredients

• 2 large or 3 small ripe bananas
• 1/3 cup dates
• 1/3 cup mild nut butter (e.g cashew)
• 2 tbs coconut oil- melted (not needed if frosting is not required to be extra thick)
• 3 tbs agave syrup
• Approx. 1/4 tsp stevia to taste
• 3 tbs fine coconut flour
• 1/2 tsp cinnamon (optional)

Preparation

Step 1

Blend dates and bananas until very smooth, add all remaining ingredients and blend until you have a thick smooth paste.
Chill the frosting to thicken up a little for piping, or use un-chilled for a cake filling or a spreadable ganache type frosting.